Grilled Ginger Lamb Chops Recipe

These lamb chops are basted in a marinade of coconut aminos, ginger, and garlic, which gives these chops a lot of flavor with a few simple ingredients. Lamb has a distinct flavor, yet this savory and slightly spicy blend compliments the meat well.

Lamb is a ruminant animal and can likely be purchased through a local farmer's market or directly from a farmer. Small farms with small flocks can often provide a grass-fed lamb.

When lamb and other animals are allowed to roam free and are not subject to feedlots, they are generally quite nutritious. Lamb is high in B vitamins, zinc, and selenium. Grass-fed meat has the better fat quality and contains more anti-inflammatory Omega-3 fats and fewer inflammatory Omega-6 fats.

Grill up an eggplant salad or grilled sweet potatoes with these lamb chops.  Or, serve over cauli-rice or zoodles!

Grilled Ginger Lamb Chops Recipe

Serves: 6 Prep: 15 min Cook: 8 min

Ingredients

• 8 lamb chops
• 3 tbsp. coconut aminos
• 4 tbsp. extra virgin olive oil
• 2 tbsp. fresh ginger, peeled and minced
• 2 garlic cloves, minced
• 1 tbsp. fresh parsley, roughly chopped
• Sea salt and freshly ground black pepper

Preparation

1. Preheat the grill to medium-high heat.
2. In a bowl, combine the coconut aminos, olive oil, ginger, garlic, and parsley.
3. Season the lamb chops to taste.
4. Grill the lamb chops for 3 to 4 minutes per side, continuously basting with the marinade.
5. Let the chop rest for 4 to 5 minutes, then serve.

Grilled Ginger Lamb Chops Recipe

Try these lamb chops with a spicy and savory marinade made with ginger and coconut aminos.

5 from 1 vote

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Prep Time 15 mins

Cook Time 8 mins

Total Time 23 mins

Course Main Course

Cuisine American

Servings 6 people

Calories 480 kcal

Ingredients

  

1x2x3x

• 8 lamb chops
• 3 tbsp. coconut aminos
• 4 tbsp. extra virgin olive oil
• 2 tbsp. fresh ginger peeled and minced
• 2 garlic cloves minced
• 1 tbsp. fresh parsley roughly chopped
• Sea salt and freshly ground black pepper

Instructions

 

• Preheat the grill to medium-high heat.
• In a bowl, combine the coconut aminos, olive oil, ginger, garlic, and parsley.
  3 tbsp. coconut aminos, 4 tbsp. extra virgin olive oil, 2 tbsp. fresh ginger, 2 garlic cloves, 1 tbsp. fresh parsley, Sea salt and freshly ground black pepper
• Season the lamb chops to taste.
  8 lamb chops
• Grill the lamb chops for 3 to 4 minutes per side, continuously basting with the marinade.
• Let the chop rest for 4 to 5 minutes, then serve.

Nutrition

Calories: 480kcalCarbohydrates: 3gProtein: 56gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 171mgSodium: 303mgPotassium: 752mgFiber: 0.2gSugar: 0.1gVitamin A: 208IUVitamin C: 4mgCalcium: 32mgIron: 5mg

Keyword ginger, grilled, lamb chops

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