• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Paleo Recipes

    Lemon And Garlic Tilapia Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    217 shares
    • Facebook
    • Twitter
    • Reddit

    Fish and lemon. Lemon and fish. Who discovered this basic match that nearly everyone loves? In the far past, it may have been for more practical, hygienic reasons, where refrigeration and ice were not involved. Whatever the reason, we instinctively know that they taste wonderful together, so we'll keep repeating it for as long as it works.

    Lemon And Garlic Tilapia on a black board.

    Now, onto the fish selection. Tilapia is freshwater fish with a mild taste, and its origins go all the way back to Ancient Egypt! It is an excellent choice for a complete protein source (containing all the essential amino acids) and unsaturated fat, along with sufficient levels of calcium and potassium.

    You should be getting enough minerals and vitamins through your diet, so make a conscious effort to eat what your body needs by means of whole foods, not supplements, every day. Fish dishes are always a good way to add vitamin D and Omega-3s into your energetic life.

    Some alternatives to tilapia are cod, perch, flounder, and sole; choose what you can find fresh at the market!

    All you really need to complete this meal is a side salad with fresh or steamed greens, we also recommend a broccoli salad with homemade mayonnaise.

    Lemon And Garlic Tilapia Recipe

    Serves: 4 Prep: 15 min Cook: 15 min

    Ingredients

    • 4 tilapia fillets or any white fish fillets
    • Juice and zest of 1 lemon
    • 4 garlic cloves, minced
    • Lemon wedges, for serving
    • Fresh parsley, minced (to garnish)
    • ¼ cup ghee
    • Sea salt and freshly ground black pepper
    Lemon And Garlic Tilapia preparation.

    Preparation

    1. Heat a skillet over medium-high heat.
    2. Season the fish fillets generously with sea salt and black pepper to taste.
    3. Add the ghee, garlic, and zest to the pan and let it melt, stirring occasionally.
    4. Once melted, add the fish fillets to the skillet and cook the fish on both sides, about 2 to 3 minutes per side, depending on the thickness of the fillets. Meanwhile, baste the fish with the ghee sauce as it cooks.
    5. Serve the fillets with fresh parsley and lemon slices.

    📖 Recipe

    Lemon And Garlic Tilapia on a black board.

    Lemon And Garlic Tilapia Recipe

    You don't need to wait for Friday to eat fresh fish; you can enjoy a simple plate of lemon and garlic tilapia for any dinner, or lunch, any day of the week!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4 people
    Calories 266 kcal

    Ingredients
      

    • 4 tilapia fillets or any white fish fillets
    • Juice and zest of 1 lemon
    • 4 garlic cloves minced
    • Lemon wedges for serving
    • Fresh parsley minced (to garnish)
    • ¼ cup ghee
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Heat a skillet over medium-high heat.
    • Season the fish fillets generously with sea salt and black pepper to taste.
      4 tilapia fillets or any white fish fillets, Sea salt and freshly ground black pepper
    • Add the ghee, garlic, and zest to the pan and let it melt, stirring occasionally.
      4 garlic cloves, ¼ cup ghee, Juice and zest of 1 lemon
    • Once melted, add the fish fillets to the skillet and cook the fish on both sides, about 2 to 3 minutes per side, depending on the thickness of the fillets. Meanwhile, baste the fish with the ghee sauce as it cooks.
    • Serve the fillets with fresh parsley and lemon slices.
      Lemon wedges, Fresh parsley

    Nutrition

    Calories: 266kcalCarbohydrates: 1gProtein: 34gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 114mgSodium: 89mgPotassium: 525mgFiber: 0.1gSugar: 0.03gVitamin A: 0.3IUVitamin C: 1mgCalcium: 22mgIron: 1mg
    Keyword garlic, lemon, paleo, recipe, tilapia
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Sharing is caring!

    217 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes, Paleo Nightshade-Free Recipes

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • overhead view of a glass of Coffee smoothie
      Coffee Smoothie
    • Macadamia and avocado smoothie in a glass on a wood table with strawberries
      Macadamia and Avocado Smoothie
    • Pumpkin Pie in a red pie pan on a wood table
      Pumpkin Pie
    • BBQ grilled peaches with cinnamon on a grill
      BBQ Grilled Peaches with Cinnamon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.