A classic meatloaf contains bread crumbs, milk, ketchup, and brown sugar... Do you see or hear the warning signs yet?
Most of those ingredients are things of the past. And whether avoiding them in favor of losing weight or in desire to regain your health, approach them as you would gluten. But eating healthy doesn't have to be difficult, and it doesn't have to break the bank either.
Meatloaf happens to be a budget-friendly meal, and you can use whatever kind of ground meat you like; in fact, buffalo chicken meatloaf is a nice spicy version with plenty of hot pepper sauce.
However, in keeping with traditions, beef is a good starting point in terms of flavor, as well as the meat coming from a grass-fed animal.
It is also a great way to incorporate a healthy dose of vegetables into your protein, so if you want to sneak something in, think mushrooms or garlic, you can chop it small, and it will be eaten bite by bite.
In the past, you may have eaten meatloaf next to some variety of potato dishes. Now, you can easily replace that with cauliflower rice or mashed cauliflower.
Meatloaf always accounts for leftovers, so for breakfast the next morning, why not warm up a slice of meatloaf and serve it with sliced avocado and a poached egg?
Keto Meatloaf Recipe
Serves: 4 Prep: 25 min Cook: 50 min
Ingredients
- 1 ½ lb. ground beef
- 1 celery stalk, minced
- ½ red onion, minced
- ½ cup mushrooms, minced
- 2 garlic cloves, minced
- 1 ½ tsp. ground mustard
- 1 ½ tsp. chili powder
- 1 egg, beaten
- ½ cup tomato sauce
- 2 tbsp. apple cider vinegar
- â…› tsp. ground allspice
- 2 tbsp. coconut aminos
- Fresh parsley, minced
- Sea salt and freshly ground black pepper
Preparation
- Preheat oven to 375 F.
- In a bowl, whisk the tomato sauce, apple cider vinegar, 2 tablespoons of water, allspice, and coconut aminos, and season to taste.
- In another bowl, combine the ground beef, celery, onion, mushroom, garlic, mustard, chili powder, and egg, and season to taste - and mix well.
- Place the meat mixture in a loaf pan or shape it into a loaf on a baking sheet and bake for 35 to 40 minutes.
- Spread the tomato sauce over the meatloaf, and place it back in the oven.
- Cook another 12 to 15 minutes or until beef is cooked through.
- Serve sprinkled with fresh parsley.
📖 Recipe
Keto Meatloaf Recipe
Ingredients
- 1 ½ lb. ground beef
- 1 celery stalk minced
- ½ red onion minced
- ½ cup mushrooms minced
- 2 garlic cloves minced
- 1 ½ tsp. ground mustard
- 1 ½ tsp. chili powder
- 1 egg beaten
- ½ cup tomato sauce
- 2 tbsp. apple cider vinegar
- â…› tsp. ground allspice
- 2 tbsp. coconut aminos
- Fresh parsley minced
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 375 F.
- In a bowl, whisk the tomato sauce, apple cider vinegar, 2 tablespoons of water, allspice, and coconut aminos, and season to taste.½ cup tomato sauce, 2 tbsp. apple cider vinegar, 2 tbsp. coconut aminos, Sea salt and freshly ground black pepper, ⅛ tsp. ground allspice
- In another bowl, combine the ground beef, celery, onion, mushroom, garlic, mustard, chili powder, and egg, and season to taste – and mix well.1 ½ lb. ground beef, 1 celery stalk, ½ red onion, ½ cup mushrooms, 2 garlic cloves, 1 ½ tsp. chili powder, 1 egg, Sea salt and freshly ground black pepper, 1 ½ tsp. ground mustard
- Place the meat mixture in a loaf pan or shape it into a loaf on a baking sheet and bake for 35 to 40 minutes.
- Spread the tomato sauce over the meatloaf, and place it back in the oven.
- Cook another 12 to 15 minutes or until beef is cooked through.
- Serve sprinkled with fresh parsley.Fresh parsley
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