• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Paleo Recipes

    Salmon Florentine Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    71 shares
    • Facebook
    • Twitter
    • Reddit

    Catherine de Medici was born in the Italian city of Florence – and even though she later became queen of France, her enduring love for anything cooked with spinach still earned spinach dishes the name of “Florentine” in honor of her native city.

    As queen, Catherine raised three French kings, ruled the country as a regent for 14 years, and took an active role in government almost up to her death at age 69 of a lung infection: clearly, all that spinach was doing something good!

    Salmon Florentine

    The rest of us probably can’t become epoch-making monarchs just by eating our greens. But spinach is still one of the healthiest greens you can eat, and in this recipe, baked over a fresh fillet of salmon, it’s delicious as well.

    You can either use fresh or frozen spinach for this dish; the frozen isn’t actually less nutritious, and at times it can be a lot more convenient.

    Salmon Florentine also typically involves ricotta cheese. I’ve skipped it here, but if you tolerate dairy well, you can always add some in.

    With or without the cheese, though, this is an elegant dinner that’s loaded with flavor: the sun-dried tomatoes add a lot of richness without being overwhelming, and the red pepper flakes give everything a nice bite. In fact, you might even think it’s a dinner fit for a queen!

    Salmon Florentine Recipe

    SERVES: 4 PREP: 12 min COOK: 20 min

    Ingredients

    • 4 skinless salmon fillets (6 oz. each), rinsed and patted dry;
    • 10 oz. fresh spinach;
    • ¼ cup shallots, minced;
    • 4 garlic cloves, minced;
    • 5 sun-dried tomatoes, chopped;
    • ¼ tsp. red pepper flakes;
    • Sea salt and freshly ground black pepper to taste;
    • Coconut oil;
    Salmon Florentine Recipe Preparation

    Preparation

    1. Preheat your oven to 350 F.
    2. Heat the coconut oil in a skillet placed over medium heat.
    3. Add the shallots and cook until soft, about 3 minutes, stirring occasionally.
    4. Add the garlic and cook for another minute. Add the spinach, sun-dried tomatoes, and pepper flakes. Cook for another 2 to 3 minutes and season to taste.
    5. Remove the vegetables from the heat and set aside.
    6. Season with salt and pepper each salmon filet to taste and line them up in a baking dish.
    7. Top each filet with the spinach mixture and place in the oven.
    8. Bake for 15 to 20 minutes or until the fish is just cooked through.

    📖 Recipe

    Salmon Florentine Recipe

    Salmon Florentine Recipe

    An elegant Paleo take on the classic salmon with spinach: special enough for a fancy dinner, but so simple you can even use frozen vegetables.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 12 minutes mins
    Cook Time 20 minutes mins
    Total Time 32 minutes mins
    Course Main Course
    Cuisine French
    Servings 4
    Calories 280 kcal

    Ingredients
      

    • 4 skinless salmon fillets 6 oz. each, rinsed and patted dry
    • 10 oz. fresh spinach
    • ¼ cup shallots minced
    • 4 garlic cloves minced
    • 5 sun-dried tomatoes chopped
    • ¼ tsp. red pepper flakes
    • Sea salt and freshly ground black pepper to taste
    • Coconut oil

    Instructions
     

    • Preheat your oven to 350 F.
    • Heat the coconut oil in a skillet placed over medium heat.
      Coconut oil
    • Add the shallots and cook until soft, about 3 minutes, stirring occasionally.
      ¼ cup shallots
    • Add the garlic and cook for another minute. Add the spinach, sun-dried tomatoes, and pepper flakes. Cook for another 2 to 3 minutes and season to taste.
      10 oz. fresh spinach, 4 garlic cloves, 5 sun-dried tomatoes, ¼ tsp. red pepper flakes
    • Remove the vegetables from the heat and set aside.
    • Season with salt and pepper each salmon filet to taste and line them up in a baking dish.
      4 skinless salmon fillets, Sea salt and freshly ground black pepper to taste
    • Top each filet with the spinach mixture and place in the oven.
    • Bake for 15 to 20 minutes or until the fish is just cooked through.

    Nutrition

    Calories: 280kcalCarbohydrates: 8gProtein: 37gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 141mgPotassium: 1382mgFiber: 3gSugar: 2gVitamin A: 6828IUVitamin C: 23mgCalcium: 105mgIron: 4mg
    Keyword baked salmon, florentine
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Sharing is caring!

    71 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • overhead view of a glass of Coffee smoothie
      Coffee Smoothie
    • Macadamia and avocado smoothie in a glass on a wood table with strawberries
      Macadamia and Avocado Smoothie
    • Pumpkin Pie in a red pie pan on a wood table
      Pumpkin Pie
    • BBQ grilled peaches with cinnamon on a grill
      BBQ Grilled Peaches with Cinnamon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.