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    Home » Paleo Recipes

    Simple Sausage Casserole Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    What’s your favorite kind of sausage? Are you a bratwurst traditionalist? Would you rather have a spicy sausage like chorizo or merguez? Or do you branch out into liver sausage, blood sausage, and more adventurous varieties?

    Whatever your preference is, you can use it in this recipe – any kind of sausage from any animal will do fine. Just make sure you check the ingredients carefully for junk: don’t ever rely on front-of-package claims like “natural” or “organic.” Ideally, you’d want nothing but meat, fat, spices, and salt.

    Simple Sausage Casserole

    The classic problem with cooking sausages in the oven is that you lose all the delicious juices, but a quick bed of vegetables solves that: any drippings from the sausage get used to flavor the peppers and sweet potatoes, and it even cuts down on your prep time by making a side in the same dish.

    This recipe is perfect for an easy dinner, but don’t be afraid to make it for breakfast, either. It does take a while to cook, but it would be great for brunch on the weekend; just pop it into the oven and come back when the smell starts making your mouth water.

    Simple Sausage Casserole Recipe

    SERVES: 4 to 6 PREP: 20 min COOK: 45 min

    Ingredients

    • 4 to 6 sausages
    • 1 pint grape tomatoes
    • 2 to 3 sweet potatoes
    • 2 large bell peppers, chopped
    • 1 large red onion, chopped
    • 2 garlic cloves, minced
    • A few sprigs of fresh thyme
    • Sea salt and freshly ground black pepper
    Simple Sausage Casserole Recipe Preparation

    Preparation

    1. Preheat your oven to 400°F.
    2. Combine the grape tomatoes, sweet potatoes, bell peppers, red onion, and minced garlic in a large baking dish.
    3. Brown the sausages on all sides in a skillet placed over high heat, about 1 to 2 minutes per side.
    4. Place the sausages on top of the vegetables, toss in the thyme, and season everything to taste.
    5. Place in the oven and bake for 40 to 45 minutes.
    Simple Sausage Casserole Recipe

    Simple Sausage Casserole Recipe

    This hearty casserole is great for breakfast or for dinner, and so easy to make.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 45 mins
    Total Time 1 hr 5 mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 364 kcal

    Ingredients
      

    • 4 to 6 sausages
    • 1 pint grape tomatoes
    • 2 to 3 sweet potatoes
    • 2 large bell peppers chopped
    • 1 large red onion chopped
    • 2 garlic cloves minced
    • A few sprigs of fresh thyme
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400°F.
    • Combine the grape tomatoes, sweet potatoes, bell peppers, red onion, and minced garlic in a large baking dish.
      1 pint grape tomatoes, 2 to 3 sweet potatoes, 2 large bell peppers, 1 large red onion, 2 garlic cloves
    • Brown the sausages on all sides in a skillet placed over high heat, about 1 to 2 minutes per side.
      4 to 6 sausages
    • Place the sausages on top of the vegetables, toss in the thyme, and season everything to taste.
      A few sprigs of fresh thyme, Sea salt and freshly ground black pepper
    • Place in the oven and bake for 40 to 45 minutes.

    Nutrition

    Calories: 364kcalCarbohydrates: 24gProtein: 16gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 61mgSodium: 586mgPotassium: 882mgFiber: 5gSugar: 10gVitamin A: 12134IUVitamin C: 97mgCalcium: 52mgIron: 2mg
    Keyword casserole, sausage
    Tried this recipe?Let us know how it was!

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    • Paleo Spaghetti with Spaghetti Squash

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    Filed Under: Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Low-Carb Recipes

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