• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap | Paleo diet Recipes & Tips
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Paleo Recipes

    Slow-Cooked Fruit Compote Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    124 shares
    • Facebook
    • Twitter
    • Reddit

    Fresh fruit, with its many sweet bites, attractive colors, and delicious aromas, can cause quite a conundrum to the Paleo mind. On the one hand, fruit is full of essential fiber, minerals, and vitamins.

    Slow-Cooked Fruit Compote in a white bowl.

    On the other side, it is loaded with carbs and fructose - those on a Keto diet will want to avoid this recipe, while Paleo enthusiasts will rejoice at brunch when fruit compote is served with sweet potato pancakes. It also tastes equally delicious as a snack with a large scoop of coconut cream and cinnamon.

    The question still begs to be asked, is modern fruit really healthy? We'll let you decide for yourself, but note that moderation is key to a healthy life. And eating organic whenever possible not only keeps your body in motion, it encourages better land management too.

    All seriousness set aside, commit yourself to making this recipe because it really does taste amazing; we wouldn't have created it otherwise! Dried apricots are, in fact, a great snack to eat on the go, and they really make this slow-cooked fruit compote shine.

    You can also add different fruits like cherries or pineapple, so you can keep things warm and comforting or make it with a tropical twist. The best part? There's no canned fruit here. Pick the best fruit you can find for the most flavorful compote. If that isn't reason enough to indulge in a bowl of fruit compote, we don't know what is.

    Naturally, if you're looking for a savory way to enjoy this compote, try serving this as a side dish, perhaps next to a scrumptious slice of crackled pork belly.

    Slow-Cooked Fruit Compote Recipe

    Serves: 4 Prep: 10 min Cook: 2 h

    Ingredients

    • 1 cup dried apricots
    • 3 pears, peeled, cored, and halved
    • 3 peaches, sliced with the pit removed
    • 2 slices of lemon
    • ½ cup freshly squeezed orange juice
    • 1 cinnamon stick
    • 1 cup water

    Preparation

    1. Place everything in the slow cooker, cover, and cook on low for 2 to 3 hours.
    2. Serve warm or cold.
    Slow-Cooked Fruit Compote in a white bowl.

    Slow-Cooked Fruit Compote Recipe

    A fresh fruit salad is satisfying on a hot day, while slow-cooked fruit compote with dried apricots, pears, and peaches warms both your heart and your home.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 2 hrs
    Total Time 2 hrs 10 mins
    Course Compote, Dessert
    Cuisine American
    Servings 4 people
    Calories 237 kcal

    Ingredients
      

    • 1 cup dried apricots
    • 3 pears peeled, cored, and halved
    • 3 peaches sliced with the pit removed
    • 2 slices of lemon
    • ½ cup freshly squeezed orange juice
    • 1 cinnamon stick
    • 1 cup water

    Instructions
     

    • Place everything in the slow cooker, cover, and cook on low for 2 to 3 hours.
      1 cup dried apricots, 3 pears, 3 peaches, 2 slices of lemon, ½ cup freshly squeezed orange juice, 1 cinnamon stick, 1 cup water
    • Serve warm or cold.

    Nutrition

    Calories: 237kcalCarbohydrates: 59gProtein: 3gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 20mgPotassium: 758mgFiber: 9gSugar: 45gVitamin A: 1856IUVitamin C: 30mgCalcium: 49mgIron: 2mg
    Keyword compote, fruit, recipe, slow-cooked
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coffee and Vanilla Bean Prime Roast
    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

    Sharing is caring!

    124 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Nightshade-Free Recipes, Paleo Snack Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Simple Beef Pot Roast Recipe
    • Lasagna with Zucchini Noodles
    • Chorizo Burgers with Fried Egg and Onions
    • Bean-Less Texas-Style Chili

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Stuffed Bell Peppers with Tomato Sauce
    • Fresh Herb Meatballs
    • Paleo Spaghetti with Spaghetti Squash
    • Bacon and Marinara Meatloaf

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap