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    Home » Paleo Recipes

    Slow Cooker Butternut Squash And Apple Soup Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    A slow cooker is a Paleo-eater's best friend. This sweet, creamy, and aromatic soup takes full of advantage of all that the slow cooker offers -- a slow, moist heat with a hands-off approach to cooking. The addition of coconut milk makes this pureed soup very rich and satisfying.

    Plus, because butternut squash is a hearty starch and the coconut milk contains healthy fat, this soup will keep you satisfied, even if you have it on its own.

    Slow Cooker Butternut Squash And Apple Soup

    While this recipe can seem quite fancy, the ingredients and cooking process are last minute-friendly. Winter squashes like butternut squash keep for a long time.

    So, if you have a butternut squash that's been sitting on the counter for a week or two, just peel, dice and toss it in. Most Paleo kitchens have an onion and sweet potato handy, and the spices are common, too.

    Serve this for dinner with a bit of leftover protein and some greens, like a big, leafy salad. Drizzle coconut milk over the top and serve with crumbled bacon and sliced green onions, if you have some handy.

    Slow Cooker Butternut Squash And Apple Soup Recipe

    Serves: 4 Prep: 20 min Cook: 6 h

    Ingredients

    • 1 butternut squash, peeled, seeded, and diced
    • 1 sweet potato, peeled and diced
    • 1 apple, cored and diced
    • 1 onion, diced
    • 4 garlic cloves, minced
    • 1 sprig of fresh sage
    • ½ tsp. chili powder
    • ⅛ tsp. ground cinnamon
    • ⅛ tsp. ground nutmeg
    • 2 cups vegetable or chicken stock
    • ½ cup canned coconut milk
    • Sea salt and freshly ground black pepper
    Slow Cooker Butternut Squash And Apple Soup Recipe Preparation

    Preparation

    1. Place all the ingredients in a slow cooker except the coconut milk.
    2. Stir everything and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
    3. Remove the sage leaves, and pulse the butternut mixture using an immersion blender. Purée until smooth.
    4. Add in the coconut milk and pulse until well blended.
    5. Cook on high for another 20 minutes, season to taste, and serve.
    Slow Cooker Butternut Squash And Apple Soup Recipe

    Slow Cooker Butternut Squash And Apple Soup Recipe

    A rich and satisfying slow-cooker soup made with butternut squash, apple, coconut milk and lots of aromatic spices.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 6 hrs
    Total Time 6 hrs 20 mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 250 kcal

    Ingredients
      

    • 1 butternut squash peeled, seeded, and diced
    • 1 sweet potato peeled and diced
    • 1 apple cored and diced
    • 1 onion diced
    • 4 garlic cloves minced
    • 1 sprig of fresh sage
    • ½ tsp. chili powder
    • ⅛ tsp. ground cinnamon
    • ⅛ tsp. ground nutmeg
    • 2 cups vegetable or chicken stock
    • ½ cup canned coconut milk
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Place all the ingredients in a slow cooker except the coconut milk.
      1 butternut squash, 1 sweet potato, 1 apple, 1 onion, 4 garlic cloves, 1 sprig of fresh sage, ½ tsp. chili powder, ⅛ tsp. ground cinnamon, ⅛ tsp. ground nutmeg, 2 cups vegetable or chicken stock
    • Stir everything and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
    • Remove the sage leaves, and pulse the butternut mixture using an immersion blender. Purée until smooth.
    • Add in the coconut milk and pulse until well blended.
      ½ cup canned coconut milk
    • Cook on high for another 20 minutes, season to taste, and serve.
      Sea salt and freshly ground black pepper

    Nutrition

    Calories: 250kcalCarbohydrates: 47gProtein: 4gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 525mgPotassium: 1045mgFiber: 8gSugar: 15gVitamin A: 28418IUVitamin C: 47mgCalcium: 131mgIron: 2mg
    Keyword apple, butternut squash, slow cooker
    Tried this recipe?Let us know how it was!

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    • Duck Confit and Carrot Confit Recipes

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    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: slow-cooker, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

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