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    Home » Paleo Recipes

    South Carolina-Style Mustard Barbecue Sauce Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Condiments are key when eating Paleo, and BBQ sauce ranks high on the must-have condiment list. While traditional barbecue sauces are red and tomato-based, this bright yellow BBQ sauce reigns from South Carolina and is mustard-based.

    South Carolina Style Mustard Barbecue Sauce

    Carolina mustard sauce may appear different than red BBQ sauce, but they both exude flavors of tang, sweetness, and bite.

    The key ingredient in this recipe is the mustard, more specifically prepared yellow mustard -- think of the mustard you find at the ballpark. And just like any BBQ sauce, the low simmering process combines the flavors, and the sauce is even better the next day.

    If you have an autoimmune condition or have an intolerance to tomatoes, you can omit the ketchup in this recipe and never miss out on BBQ sauce again. But remember, mustard is made from a seed, so if you have an autoimmune disease or are avoiding seeds, then this sauce might not be for you.

    So, what do you paint this BBQ sauce on? The sky is the limit! Try pulled pork, pork ribs or tenderloin, grilled chicken, breaded chicken (use as a dip), meatloaf... the list goes on. Store in the refrigerator for up to 2 weeks.

    South Carolina-Style Mustard Barbecue Sauce Recipe

    Serves: 4 Prep: 10 min Cook: 10 min

    Ingredients

    • 1 cup old-fashioned mustard
    • ¼ cup raw honey
    • 1 tbsp. favorite hot sauce
    • ⅓ cup apple cider vinegar
    • ½ tbsp. chili powder
    • 1 tbsp. ketchup
    • 2 tsp. coconut aminos
    • 1 tbsp. garlic powder
    • Sea salt and freshly ground black pepper
    South Carolina Style Mustard Barbecue Sauce Recipe Preparation

    Preparation

    1. Combine all the ingredients in a saucepan and season to taste.
    2. Bring the sauce to a light simmer over medium heat.
    3. Simmer the sauce for 8 to 10 minutes, then let cool.
    4. Serve the sauce with grilled chicken, pork, or beef.
    South Carolina Style Mustard Barbecue Sauce Recipe

    South Carolina Style Mustard Barbecue Sauce Recipe

    Make this mustard-based BBQ sauce reigning from South Carolina- it exudes flavors of tang, sweetness and bite!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 129 kcal

    Ingredients
      

    • 1 cup old-fashioned mustard
    • ¼ cup raw honey
    • 1 tbsp. favorite hot sauce
    • ⅓ cup apple cider vinegar
    • ½ tbsp. chili powder
    • 1 tbsp. ketchup
    • 2 tsp. coconut aminos
    • 1 tbsp. garlic powder
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine all the ingredients in a saucepan and season to taste.
      1 cup old-fashioned mustard, ¼ cup raw honey, 1 tbsp. favorite hot sauce, ⅓ cup apple cider vinegar, ½ tbsp. chili powder, 1 tbsp. ketchup, 2 tsp. coconut aminos, Sea salt and freshly ground black pepper, 1 tbsp. garlic powder
    • Bring the sauce to a light simmer over medium heat.
    • Simmer the sauce for 8 to 10 minutes, then let cool.
    • Serve the sauce with grilled chicken, pork, or beef.

    Nutrition

    Calories: 129kcalCarbohydrates: 25gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 873mgPotassium: 204mgFiber: 4gSugar: 19gVitamin A: 598IUVitamin C: 3mgCalcium: 51mgIron: 2mg
    Keyword carolina style, mustard, mustard barbecue sauce
    Tried this recipe?Let us know how it was!

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    • Simple Paleo Meatloaf

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    Filed Under: Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: nut-free, diet: vegetarian, Paleo Kid-Friendly Recipes

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