Spaghetti Squash with Creamy Mushroom Sauce Recipe

Mushrooms are a quick and easy way to add some savory flavor to a big pile of spaghetti-squash “noodles” – add some fatty-salty pancetta and a (dairy-free) cream sauce, and it only gets better!

Pancetta is a type of Italian cured pork; you should be able to find it near the bacon and cured salami. Just make sure to check the labels to make sure the ingredients are OK.

For the mushrooms, I’d suggest shiitakes, but if there’s something else in season, go for it: fresh mushrooms are always a pleasure. Whatever type you pick, they add a nice savory richness to the sauce: spaghetti squash is so mild-tasting that it’s good to have a sauce with a little more body.

To make a full meal out of this, you could always add some chicken to the mushroom sauce or just serve it as a side for another main dish. Grilled or baked chicken (or turkey!) would be perfect or try it out with a nice steak if you're up for something richer.

Spaghetti Squash with Creamy Mushroom Sauce Recipe

SERVES: 4 PREP: 15 min COOK: 30 min

Ingredients

• 1 spaghetti squash, halved lengthwise and seeded;
• 4 oz. pancetta, chopped;
• 1¼ cup Shiitake mushrooms, chopped;
• 1 onion, chopped;
• 3 cloves of garlic, minced;
• Sea salt and freshly ground black pepper;

Ingredients for the creamy sauce

• 1 cup coconut milk;
• 2 tbsp. ghee or butter;
• 2 garlic cloves, minced;
• 1 tsp. onion powder;
• 1 tsp. dried oregano;
• Sea salt and freshly ground black pepper;

Preparation

1. Preheat your oven to 350 F.
2. Place the spaghetti squash, cut side down, on a baking sheet and bake for 30 minutes in the preheated oven.
3. Combine all the ingredients for the sauce in a saucepan placed over medium-low heat. Heat until thickened, whisking the whole time, and set aside.
4. Place a skillet over medium heat, melt some cooking fat in it and sauté the onion and garlic until fragrant (about 2 minutes).
5. Add the pancetta as well as the mushrooms and cook until the mushrooms are soft.
6. Add the creamy sauce to the skillet, give everything a good stir, and adjust the seasoning.
7. Use a fork or spoon to scoop the stringy flesh from the squash.
8. Serve the squash with creamy mushroom sauce on top.

📖 Recipe

Spaghetti Squash with Creamy Mushroom Sauce Recipe

A flavor-packed mushroom sauce served over a big pile of Paleo noodles: enjoy it as a side dish or add some protein for a main course.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Italian

Servings 4 people

Calories 417 kcal

Ingredients

  

1x2x3x

• 1 spaghetti squash halved lengthwise and seeded
• 4 oz. pancetta chopped
• 1¼ cup Shiitake mushrooms chopped
• 1 onion chopped
• 3 cloves of garlic minced
• Sea salt and freshly ground black pepper

Ingredients for the creamy sauce

• 1 cup coconut milk
• 2 tbsp. ghee or butter
• 2 garlic cloves minced
• 1 tsp. onion powder
• 1 tsp. dried oregano
• Sea salt and freshly ground black pepper

Instructions

 

• Preheat your oven to 350 F.
• Place the spaghetti squash, cut side down, on a baking sheet and bake for 30 minutes in the preheated oven.
  1 spaghetti squash
• Combine all the ingredients for the sauce in a saucepan placed over medium-low heat. Heat until thickened, whisking the whole time, and set aside.
  1 onion, 1 cup coconut milk, 2 tbsp. ghee or butter, 2 garlic cloves, 1 tsp. dried oregano, Sea salt and freshly ground black pepper
• Place a skillet over medium heat, melt some cooking fat in it and sauté the onion and garlic until fragrant (about 2 minutes).
  3 cloves of garlic, 1 tsp. onion powder
• Add the pancetta as well as the mushrooms and cook until the mushrooms are soft.
  4 oz. pancetta, 1¼ cup Shiitake mushrooms
• Add the creamy sauce to the skillet, give everything a good stir, and adjust the seasoning.
  Sea salt and freshly ground black pepper
• Use a fork or spoon to scoop the stringy flesh from the squash.
• Serve the squash with creamy mushroom sauce on top.

Nutrition

Calories: 417kcalCarbohydrates: 29gProtein: 9gFat: 32gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 38mgSodium: 246mgPotassium: 739mgFiber: 7gSugar: 10gVitamin A: 322IUVitamin C: 9mgCalcium: 106mgIron: 4mg

Keyword creamy, mushroom, spaghetti squash

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