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    Home » Recipes » Paleo Recipes

    Spice Rubbed Chicken Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

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    A few pieces of chicken and a well-stocked pantry are all you need to make this quick and tasty chicken: you can use any cut of chicken, with or without the skin, and other than the meat, all you need are the spices.

    Swirl them together into one golden-yellow mixture, rub them over the chicken, and your work is done.

    Spice Rubbed Chicken

    With such a simple recipe, the spices really take center stage – and as well as being delicious, spices also have incredible health benefits.

    Ginger can help improve blood lipids and ease sore muscles. Turmeric (a common ingredient in curry powder) is great for your gut flora.

    Spicy foods like cayenne pepper and chipotle peppers can help tamp down cravings, and garlic is so good for you that it got its own article.

    And in addition to all their other benefits, the antioxidants in these spices also help keep the PUFA in the chicken from oxidizing as it cooks – a great example of how our natural tastes can often lead us to very healthy foods!

    To pair with the spicy chicken, a good side dish would be a milder vegetable, like roasted cauliflower or zucchini cakes.

    A simple roast side dish can go right into the oven with the chicken and will be done at around the same time, so it’s perfect if you’re in a rush: a family-friendly dinner with flavor and character in less than 15 minutes of prep time even including the vegetables, and ready on the table an hour after you pull the chicken out of the fridge.

    Spice Rubbed Chicken Recipe

    SERVES: 4 PREP: 10 min COOK: 45 min

    Ingredients

    • 2-3 lbs. chicken pieces, skin on or off;
    • 1 tsp. ground ginger;
    • 1 tsp. ground chipotle pepper;
    • 2 tsp. yellow curry powder;
    • 1 tsp. paprika;
    • 1 tsp. garlic powder;
    • ½ tsp. ground coriander;
    • ¼ tsp. ground cardamom;
    • â…› tsp. ground cloves;
    • ¼ tsp. ground cayenne pepper;
    • ½ tsp. ground cumin;
    • Sea salt and freshly ground black pepper;
    • Paleo cooking fat;
    Spice Rubbed Chicken Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. In a bowl, combine the ginger, chipotle pepper, curry powder, paprika, garlic powder, coriander, cardamom, cloves, cayenne, cumin, and season with salt and pepper to taste.
    3. Rub the chicken pieces all over with the spices.
    4. Place the chicken pieces in a baking dish that's been coated with some cooking fat.
    5. Bake in the preheated oven for about 45 min (or until chicken is no longer pink and the juices run clear) and serve.

    📖 Recipe

    Spice Rubbed Chicken Recipe

    Spice Rubbed Chicken Recipe

    Quick and easy food doesn't have to be tasteless or boring! If you need big flavor in a hurry, check out this delicious and versatile chicken.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 517 kcal

    Ingredients
      

    • 2-3 lbs. chicken pieces skin on or off
    • 1 tsp. ground ginger
    • 1 tsp. ground chipotle pepper
    • 2 tsp. yellow curry powder
    • 1 tsp. paprika
    • 1 tsp. garlic powder
    • ½ tsp. ground coriander
    • ¼ tsp. ground cardamom
    • â…› tsp. ground cloves
    • ¼ tsp. ground cayenne pepper
    • ½ tsp. ground cumin
    • Sea salt and freshly ground black pepper
    • Paleo cooking fat

    Instructions
     

    • Preheat your oven to 400 F.
    • In a bowl, combine the ginger, chipotle pepper, curry powder, paprika, garlic powder, coriander, cardamom, cloves, cayenne, cumin, and season with salt and pepper to taste.
      1 tsp. ground ginger, 1 tsp. ground chipotle pepper, 2 tsp. yellow curry powder, 1 tsp. paprika, 1 tsp. garlic powder, ½ tsp. ground coriander, ¼ tsp. ground cardamom, ⅛ tsp. ground cloves, ¼ tsp. ground cayenne pepper, ½ tsp. ground cumin, Sea salt and freshly ground black pepper
    • Rub the chicken pieces all over with the spices.
      2-3 lbs. chicken pieces
    • Place the chicken pieces in a baking dish that’s been coated with some cooking fat.
      Paleo cooking fat
    • Bake in the preheated oven for about 45 min (or until chicken is no longer pink and the juices run clear) and serve.

    Nutrition

    Calories: 517kcalCarbohydrates: 6gProtein: 43gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 170mgSodium: 184mgPotassium: 580mgFiber: 3gSugar: 0.4gVitamin A: 1451IUVitamin C: 4mgCalcium: 59mgIron: 4mg
    Keyword chicken, spices
    Tried this recipe?Let us know how it was!

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    Sharing is caring!

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    Filed Under: Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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    5 from 1 vote (1 rating without comment)

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