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    Home » Recipes » Paleo Egg Recipes

    Sun-Dried Tomato Omelet

    Last Modified: Apr 18, 2024 by chantal · This post may contain affiliate links · Leave a Comment

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    For the food aficionado looking to elevate their breakfast game or the health-conscious individual scouting for a nutritious morning meal, the sun-dried tomato omelet is a delectable solution.

    closeup of a red plate holding a Sun-dried tomato omelet
    Jump to:
    • Sun-Dried Tomato Omelet
    • Ingredients
    • How to Make Sun-Dried Tomato Omelet
    • More Egg Recipes
    • 📖 Recipe

    Sun-Dried Tomato Omelet

    This savory dish is a powerhouse, brimming with bold flavors and packing a dense nutritional punch. Whether you're a seasoned cook or just starting to experiment with flavors, mastering the art of a sun-dried tomato omelet will further cement your culinary prowess.

    A sun-dried tomato omelet pairs harmoniously with a variety of dishes. For a sweeter side, consider a bowl of Fruit Salad with Lemon Dressing. For a heartier companion, Dijon and Pecan Asparagus can share the plate, introducing a smoky flavor and vibrant colors.

    Ingredients

    Serves: 1 Prep Time: 7 minutes Cook Time: 5 minutes

    • 3 eggs
    • 5 sun-dried tomatoes, cut into strips
    • A bunch of fresh basil leaves, chopped
    • Half a bunch of fresh flat-leaf parsley, chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    How to Make Sun-Dried Tomato Omelet

    Whisk the eggs with 1 tablespoon water in a bowl. Season to taste with sea salt and freshly ground black pepper.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour the egg mixture into the skillet.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set and begins to brown, sprinkle the sun-dried tomatoes, basil and parsley on top.

    Fold the omelet in half and cook, covered, for another minute.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    red plate filled with Sun-dried tomato omelet

    Sun-Dried Tomato Omelet

    Crafting a sun-dried tomato omelet is a delightful way to whisk, sauté, and fold your way to a breakfast that's both hearty and heartwarming.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 3 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 person
    Calories 215 kcal

    Ingredients
      

    • 3 eggs
    • 5 sun-dried tomatoes cut into strips
    • A bunch of fresh basil leaves chopped
    • Half a bunch of fresh flat-leaf parsley chopped
    • Cooking fat
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Whisk the eggs with 1 tablespoon water in a bowl. Season to taste with sea salt and freshly ground black pepper.
      3 eggs, Sea salt and freshly ground black pepper to taste
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour the egg mixture into the skillet.
      Cooking fat
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set and begins to brown, sprinkle the sun-dried tomatoes, basil and parsley on top.
      5 sun-dried tomatoes, Half a bunch of fresh flat-leaf parsley, A bunch of fresh basil leaves
    • Fold the omelet in half and cook, covered, for another minute.

    Nutrition

    Calories: 215kcalCarbohydrates: 7gProtein: 18gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 491mgSodium: 198mgPotassium: 525mgFiber: 1gSugar: 4gVitamin A: 800IUVitamin C: 4mgCalcium: 85mgIron: 3mg
    Keyword omelet, omelette, sun-dried tomato
    Tried this recipe?Let us know how it was!

    More Paleo Egg Recipes

    • closeup of a yellow egg tray with Deviled eggs with bacon bits filling it
      Deviled Eggs with Bacon Bits
    • Smoked Salmon Omelet on a light blue plate with a sprig of green garnish
      Smoked Salmon Omelet
    • closeup of a Berry Omelet with blackberries and raspberries spilling out
      Berry Omelet
    • open-face omelet with sausage crust on a plate
      Omelet with Sausage Crust

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