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    Home » Paleo Recipes

    Sweet Potato Banana And Blueberry Muffins Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Feast your eyes on these delicious, moist muffins! We often think of muffins as an off-limit food when eating Paleo. However, these muffins are made with a base of mashed sweet potatoes and bananas, which are a lot healthier than refined flours and sugars.

    Sweet Potato Banana And Blueberry Muffins

    Muffins can be a convenient grab-and-go breakfast when time is short, but your stomach is growling. These muffins contain some protein. However, you may want to also toss a hard-boiled egg or protein-rich snack in your bag as you're running out the door. 

    Many muffin recipes call for a hefty dose of nut-based flour. Many of these flours are expensive, and some people don't digest them well. This recipe is made of a base of sweet potatoes and bananas with a bit of almond butter, so those sensitive to a large dose of nuts can enjoy these muffins.

    If you have kids, and they're interested in cooking with you in the kitchen, this is a great recipe to get them involved; they can mash the sweet potato and banana and mix the ingredients in the bowl. After baking, they will also enjoy eating their creation, too!

    Sweet Potato Banana And Blueberry Muffins Recipe

    Serves: 4 Prep: 10 min Cook: 20 min

    Ingredients

    • ½ cup sweet potatoes, cooked, mashed
    • 2 bananas, ripe
    • ¼ cup almond butter
    • 2 eggs
    • ½ tbsp. pure vanilla extract
    • ¼ cup fresh blueberries
    Sweet Potato Banana And Blueberry Muffins Recipe Preparation

    Preparation

    1. Preheat the oven to 375 F.
    2. In a bowl, combine the cooked sweet potato and ripe banana; mash until well mixed.
    3. Add the almond butter, eggs, and vanilla; whisk until well combined.
    4. Grease the mini muffin tin pan.
    5. Fill each muffin tin with the banana mixture and add the blueberries on top.
    6. Place in the oven and bake for about 20 minutes.
    Sweet Potato Banana And Blueberry Muffins Recipe

    Sweet Potato Banana And Blueberry Muffins Recipe

    A sweet muffin made with a base of mashed sweet potato and banana, then topped with blueberries.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Dessert
    Cuisine American
    Servings 4 people
    Calories 205 kcal

    Ingredients
      

    • ½ cup sweet potatoes cooked, mashed
    • 2 bananas ripe
    • ¼ cup almond butter
    • 2 eggs
    • ½ tbsp. pure vanilla extract
    • ¼ cup fresh blueberries

    Instructions
     

    • Preheat the oven to 375 F.
    • In a bowl, combine the cooked sweet potato and ripe banana; mash until well mixed.
      ½ cup sweet potatoes, 2 bananas
    • Add the almond butter, eggs, and vanilla; whisk until well combined.
      ¼ cup almond butter, 2 eggs, ½ tbsp. pure vanilla extract
    • Grease the mini muffin tin pan.
    • Fill each muffin tin with the banana mixture and add the blueberries on top.
      ¼ cup fresh blueberries
    • Place in the oven and bake for about 20 minutes.

    Nutrition

    Calories: 205kcalCarbohydrates: 21gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 82mgSodium: 42mgPotassium: 424mgFiber: 4gSugar: 10gVitamin A: 2520IUVitamin C: 6mgCalcium: 75mgIron: 1mg
    Keyword banana, blueberry, muffin, sweet potato
    Tried this recipe?Let us know how it was!

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    • Duck Confit and Carrot Confit Recipes

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    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: low-fodmap, diet: vegetarian, Paleo Kid-Friendly Recipes, Paleo Snack Recipes

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