Sweet Potato Banana And Blueberry Muffins Recipe

Feast your eyes on these delicious, moist muffins! We often think of muffins as an off-limit food when eating Paleo. However, these muffins are made with a base of mashed sweet potatoes and bananas, which are a lot healthier than refined flours and sugars.

Muffins can be a convenient grab-and-go breakfast when time is short, but your stomach is growling. These muffins contain some protein. However, you may want to also toss a hard-boiled egg or protein-rich snack in your bag as you're running out the door. 

Many muffin recipes call for a hefty dose of nut-based flour. Many of these flours are expensive, and some people don't digest them well. This recipe is made of a base of sweet potatoes and bananas with a bit of almond butter, so those sensitive to a large dose of nuts can enjoy these muffins.

If you have kids, and they're interested in cooking with you in the kitchen, this is a great recipe to get them involved; they can mash the sweet potato and banana and mix the ingredients in the bowl. After baking, they will also enjoy eating their creation, too!

Sweet Potato Banana And Blueberry Muffins Recipe

Serves: 4 Prep: 10 min Cook: 20 min

Ingredients

• ½ cup sweet potatoes, cooked, mashed
• 2 bananas, ripe
• ¼ cup almond butter
• 2 eggs
• ½ tbsp. pure vanilla extract
• ¼ cup fresh blueberries

Preparation

1. Preheat the oven to 375 F.
2. In a bowl, combine the cooked sweet potato and ripe banana; mash until well mixed.
3. Add the almond butter, eggs, and vanilla; whisk until well combined.
4. Grease the mini muffin tin pan.
5. Fill each muffin tin with the banana mixture and add the blueberries on top.
6. Place in the oven and bake for about 20 minutes.

Sweet Potato Banana And Blueberry Muffins Recipe

A sweet muffin made with a base of mashed sweet potato and banana, then topped with blueberries.

4.67 from 3 votes

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Dessert

Cuisine American

Servings 4 people

Calories 205 kcal

Ingredients

  

1x2x3x

• ½ cup sweet potatoes cooked, mashed
• 2 bananas ripe
• ¼ cup almond butter
• 2 eggs
• ½ tbsp. pure vanilla extract
• ¼ cup fresh blueberries

Instructions

 

• Preheat the oven to 375 F.
• In a bowl, combine the cooked sweet potato and ripe banana; mash until well mixed.
  ½ cup sweet potatoes, 2 bananas
• Add the almond butter, eggs, and vanilla; whisk until well combined.
  ¼ cup almond butter, 2 eggs, ½ tbsp. pure vanilla extract
• Grease the mini muffin tin pan.
• Fill each muffin tin with the banana mixture and add the blueberries on top.
  ¼ cup fresh blueberries
• Place in the oven and bake for about 20 minutes.

Nutrition

Calories: 205kcalCarbohydrates: 21gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 82mgSodium: 42mgPotassium: 424mgFiber: 4gSugar: 10gVitamin A: 2520IUVitamin C: 6mgCalcium: 75mgIron: 1mg

Keyword banana, blueberry, muffin, sweet potato

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