Sometimes, it's the simplest dishes that offer the most satisfaction — both in taste and nutrition. Enter, the humble Tomato and Egg Stir-Fry, a staple in both home kitchens and street vendors across Asia, and, increasingly, in the households of those seeking a wholesome but quick paleo meal.
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Tomato and Egg Stir-Fry
If you're looking to add a new dish to your repertoire that's both healthy and bursting with flavor, look no further. The beauty of the Tomato and Egg Stir-Fry lies not just in its simplicity, but also in its nutritional profile. Eggs are a fantastic source of high-quality protein and are rich in several essential nutrients, such as vitamins A, B2, B12, and D, as well as the minerals iodine and selenium, making them a powerhouse of nutrition.
The Tomato and Egg Stir-Fry can be served beautifully on it's own, but if you want to make it a more well-rounded meal, you can serve it with a refreshing Cucumber Salad or alongside a portion of Stir-Fried Vegetables.
Ingredients
Serves: 4 Prep Time: 5 minutes Cook Time: 4 minutes
- Cooking fat
- 6 eggs
- 4 firm, yet ripe tomatoes, sliced in wedges
- 2 green onions, thinly sliced
- Sea salt and freshly ground black pepper to taste
How to Make Tomato and Egg Stir-Fry
Whisk the eggs in a bowl and stir-fry in a hot wok with some cooking fat for a minute.
Thoroughly remove the stir-fried eggs from the wok with a spatula, reheat the wok and stir-fry the tomatoes for 2 minutes with more cooking fat.
Return the eggs to the wok, add the green onions and stir-fry for another 30 seconds while mixing everything well.
Season to taste and serve while hot.
More Unique Recipes
If you love unique recipes as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.
- Braised Rabbit with Thyme
- Bacon Wrapped Sausage with Apples
- Nicoise Chicken Stew Recipe
- Paleo Bison Meatloaf
📖 Recipe
Tomato and Egg Stir-Fry
Equipment
- 1 Wok
Ingredients
- Cooking fat
- 6 eggs
- 4 firm yet ripe tomatoes, sliced in wedges
- 2 green onions thinly sliced
- Sea salt and freshly ground black pepper to taste
Instructions
- Whisk the eggs in a bowl and stir-fry in a hot wok with some cooking fat for a minute.Cooking fat, 6 eggs
- Thoroughly remove the stir-fried eggs from the wok with a spatula, reheat the wok and stir-fry the tomatoes for 2 minutes with more cooking fat.4 firm
- Return the eggs to the wok, add the green onions and stir-fry for another 30 seconds while mixing everything well.2 green onions
- Season to taste and serve while hot.Sea salt and freshly ground black pepper to taste
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