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    Home » Recipes » Paleo Salad Recipes

    Tuna and Egg Salad

    Last Modified: Apr 17, 2024 by chantal · This post may contain affiliate links · Leave a Comment

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    Enter the timeless duo of Tuna and Egg Salad, a robust, dynamic combination that has delighted palates for generations. It's a simple dish defies expectations, blending convenience, nutrition, and delightful flavor like few others.

    wooden bowl filled with Tuna and Egg Salad on a dark wood tbale
    Jump to:
    • Tuna and Egg Salad
    • Ingredients
    • How to Make Tuna and Egg Salad
    • More Seafood Recipes
    • 📖 Recipe

    Tuna and Egg Salad

    The appeal of tuna and egg salad lies in its simplicity without compromising on a punch of taste or the power-packed punch of nutrition. Both tuna and eggs are culinary chameleons, capable of adapting to a myriad of flavor profiles and cooking techniques. Pairing them together creates a symphony of textures and richness that can stand alone or complement a spread of dishes.

    Complement the robust flavors of tuna and eggs with the delicate sweetness of Dijon and Pecan Asparagus or the earthiness of a Raspberry and Spinach Salad.

    Ingredients

    Serves: 2 Prep Time: 20 minutes Cook Time: 7 minutes

    • 3 large eggs
    • 2 tablespoon pickle relish
    • 2 tablespoon mayonnaise
    • 1 teaspoon hot sauce
    • 2 teaspoon mustard
    • 1 can (6 oz) tuna, drained
    • Freshly ground black pepper

    How to Make Tuna and Egg Salad

    For perfect hard boiled eggs, place the eggs in a pot with cold water and gently bring to a boil. When the water boils, cover the pot, turn off the heat and let stand for exactly 7 minutes. After 7 minutes, drain the hot water and rinse with icy cold water for a minute to stop the cooking and prevent a grey ring from forming around the yolk.

    Peel the eggs, chop them roughly and place in a bowl.

    Combine the eggs in a bowl with the relish, mayonnaise, hot sauce and mustard.

    Add the tuna, mix again and season to taste with black pepper. Adjust the texture if necessary with more mayonnaise.

    More Seafood Recipes

    If you love seafood as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Seafood Gumbo Recipe
    • Keto Seafood Chowder Recipe
    • Marinated Asian Style Tuna Steaks
    • Tomato Fish Chowder Recipe
    • Mussels and Shrimp Chowder Recipe

    📖 Recipe

    wood bowl filled with Tuna and Egg Salad on a wood table

    Tuna and Egg Salad

    Tuna and egg salad is a shining example of how healthy eating can be uncomplicated and utterly delicious alone or paired-up.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 7 minutes mins
    Course Main Course
    Cuisine American
    Servings 2 people
    Calories 385 kcal

    Ingredients
      

    • 3 large eggs
    • 2 tablespoon pickle relish
    • 2 tablespoon mayonnaise
    • 1 teaspoon hot sauce
    • 2 teaspoon mustard
    • 1 can 6 oz tuna, drained
    • Freshly ground black pepper

    Instructions
     

    • For perfect hard boiled eggs, place the eggs in a pot with cold water and gently bring to a boil. When the water boils, cover the pot, turn off the heat and let stand for exactly 7 minutes. After 7 minutes, drain the hot water and rinse with icy cold water for a minute to stop the cooking and prevent a grey ring from forming around the yolk.
      3 large eggs
    • Peel the eggs, chop them roughly and place in a bowl.
    • Combine the eggs in a bowl with the relish, mayonnaise, hot sauce and mustard.
      2 tablespoon pickle relish, 2 tablespoon mayonnaise, 1 teaspoon hot sauce, 2 teaspoon mustard
    • Add the tuna, mix again and season to taste with black pepper. Adjust the texture if necessary with more mayonnaise.
      1 can, Freshly ground black pepper

    Nutrition

    Calories: 385kcalCarbohydrates: 5gProtein: 47gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 323mgSodium: 889mgPotassium: 465mgFiber: 0.4gSugar: 0.4gVitamin A: 510IUVitamin C: 2mgCalcium: 78mgIron: 5mg
    Keyword egg, salad, tuna
    Tried this recipe?Let us know how it was!

    More Paleo Salad Recipes

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      Simple Fruit Salad
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      Coconut Fruit Bowl
    • wood bowl filled with Pumpkin Salad for fall
      Pumpkin Salad
    • closeup of a plate full of Canned Salmon Salad on a bed of lettuce
      Canned Salmon Salad

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