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    Home » Paleo Recipes

    Breakfast for One in a Pan Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    You can always start your morning with an avocado green smoothie, or a steaming mug of bulletproof coffee, but if you require your breakfast to provide you with long-lasting energy, well into the day, then choose a skillet meal with all the fixings.

    Breakfast for One in a Pan.

    One pan is the perfect size for one person - begin with your favorite gluten-free sausage, then add the mushrooms, the rashers or streaky bacon, cherry tomatoes, and finally, the egg (or eggs depending on your greediness). Chicken eggs certainly are lovely, don't forget about duck or quail eggs for added nutritional benefits too.

    Everyone adores bacon; in fact, the mere thought of it brings the distinct aroma directly to our senses. As Paleo enthusiasts, we know that it can be difficult to find good-tasting bacon without food additives or sugar, yet surely people have been eating bacon long before the addition of sodium nitrates and nitrites?!

    If you can't find what you are looking for (ingredient-wise) in the store, try your local butcher or order the best bacon you can find online - and if all else fails, know that homemade bacon is out of this world! It does take some time, but you can get creative with spices, and even save a bit of money in the meanwhile.

    Skillet breakfasts are a terrific start for any day of the week: deliciously bacon- and sausage, simple to cook, and easy to clean up.

    Breakfast for One in a Pan Recipe

    Serves: 1 Prep: 10 min Cook: 20 min

    Ingredients

    • 2 tsp. coconut oil
    • 1 pork sausage
    • 5 mushrooms
    • 2 strips bacon
    • A small handful of cherry tomatoes
    • 1 large egg
    • Sea salt, to taste

    Preparation

    1. Melt the coconut oil in a large pan, then add the pork sausage.
    2. Cook over medium heat until the sausage is almost cooked through.
    3. Add the mushrooms and season with salt.
    4. Allow to cook for 2-3 minutes, then add the bacon.
    5. Flip the bacon after a minute or two, allowing the bacon fat to render.
    6. Add the cherry tomatoes and allow to cook until they start to blister.
    7. Finally, moving everything to the edges, add the egg to the pan and cook to your preference.
    8. Season and serve.
    Breakfast for One in a Pan.

    Breakfast for One in a Pan Recipe

    A Paleo breakfast for one that will be the envy of the crowd... You may need an additional pan for those who smell your breakfast frying on the stove.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast
    Cuisine American
    Servings 1 people
    Calories 692 kcal

    Ingredients
      

    • 2 tsp. coconut oil
    • 1 pork sausage
    • 5 mushrooms
    • 2 strips bacon
    • A small handful of cherry tomatoes
    • 1 large egg
    • Sea salt to taste

    Instructions
     

    • Melt the coconut oil in a large pan, then add the pork sausage.
      2 tsp. coconut oil, 1 pork sausage
    • Cook over medium heat until the sausage is almost cooked through.
    • Add the mushrooms and season with salt.
      5 mushrooms, Sea salt
    • Allow to cook for 2-3 minutes, then add the bacon.
      2 strips bacon
    • Flip the bacon after a minute or two, allowing the bacon fat to render.
    • Add the cherry tomatoes and allow to cook until they start to blister.
      A small handful of cherry tomatoes
    • Finally, moving everything to the edges, add the egg to the pan and cook to your preference.
      1 large egg
    • Season and serve.

    Nutrition

    Calories: 692kcalCarbohydrates: 4gProtein: 30gFat: 62gSaturated Fat: 25gPolyunsaturated Fat: 8gMonounsaturated Fat: 23gTrans Fat: 0.3gCholesterol: 274mgSodium: 1086mgPotassium: 693mgFiber: 2gSugar: 1gVitamin A: 339IUVitamin C: 1mgCalcium: 65mgIron: 10mg
    Keyword breakfast recipe, one pan, paleo
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coffee and Vanilla Bean Prime Roast
    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

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    Filed Under: Paleo Egg Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: Complete Meals, cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

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