Cauliflower Hash With Eggs Recipe

The smell and sizzle of ghee (or butter) hitting the frying pan is sure to wake the deepest of sleepers.

This cauliflower hash with eggs is a great weekend brunch idea or a satisfying weekday breakfast if you have a few extra minutes in the morning. Garlic, onions, and aromatic spices bring out the savory flavors of this one-pan dish.

Are you making your own bone broth? If so, pour in the broth and let the cauliflower soak up the flavor of the stock and spices. If not, you can buy quality chicken stock at your health food store.

The texture and body of the cauliflower will have you thinking you're gobbling up a plate of potato hash browns!

Save yourself a few dishes and fry up eggs in the same frying pan. Serve them atop the bed of hash. Feeling extra hungry? Cook up chorizo or Italian sausage and serve on the side. Want to see this recipe in action? Keep scrolling for a short and sweet video of this recipe!

Cauliflower Hash With Eggs Recipe

Serves: 2 Prep: 10 min Cook: 15 min

Ingredients

• 1 tbsp. butter or ghee
• 1 red onion, finely chopped
• 2 garlic cloves, thinly sliced
• ½ tsp. ground coriander
• 1 tsp. smoked paprika
• 1 head cauliflower, cut into small florets
• ½ cup chicken stock
• 3 tbsp. chopped parsley
• Eggs, cooked to your preference
• Sea salt and freshly ground black pepper

Preparation

1. Melt the butter or ghee in a large frying pan and add the onion and garlic.
2. Sauté until soft and fragrant, then add the spices. Stir to coat the onion in the spices and add the cauliflower.
3. Pour in the chicken stock and cook for 10-15 minutes until the stock has been absorbed and the cauliflower is cooked.
4. Season to taste, and add the parsley. Stir well.
5. Serve the cauliflower hash topped with an egg cooked to your preference.

📖 Recipe

Cauliflower Hash With Eggs Recipe

Wake up to the smell and sizzle of cauliflower hash with a side of eggs in this mouthwatering one-pan breakfast dish.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast

Cuisine American

Servings 2 people

Calories 192 kcal

Ingredients

  

1x2x3x

• 1 tbsp. butter or ghee
• 1 red onion finely chopped
• 2 garlic cloves thinly sliced
• ½ tsp. ground coriander
• 1 tsp. smoked paprika
• 1 head cauliflower cut into small florets
• ½ cup chicken stock
• 3 tbsp. chopped parsley
• Eggs cooked to your preference
• Sea salt and freshly ground black pepper

Instructions

 

• Melt the butter or ghee in a large frying pan and add the onion and garlic.
  1 tbsp. butter or ghee, 1 red onion, 2 garlic cloves
• Sauté until soft and fragrant, then add the spices. Stir to coat the onion in the spices and add the cauliflower.
  ½ tsp. ground coriander, 1 head cauliflower, 1 tsp. smoked paprika
• Pour in the chicken stock and cook for 10-15 minutes until the stock has been absorbed and the cauliflower is cooked.
  ½ cup chicken stock
• Season to taste, and add the parsley. Stir well.
  3 tbsp. chopped parsley, Sea salt and freshly ground black pepper
• Serve the cauliflower hash topped with an egg cooked to your preference.
  Eggs

Video

Nutrition

Calories: 192kcalCarbohydrates: 26gProtein: 9gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 18mgSodium: 237mgPotassium: 1211mgFiber: 9gSugar: 9gVitamin A: 3269IUVitamin C: 173mgCalcium: 130mgIron: 4mg

Keyword cauliflower, egg, hash

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