Chicken Club Wraps Recipe

Nobody knows for sure where the club sandwich came from or how it got its name, but it’s certainly popular, and it’s not hard to see why.

Crispy bacon and tender chicken with juicy tomato slices and creamy mayonnaise make for a pretty delicious combination – even better here in a lettuce wrap instead of between two slices of bread.

There’s no hard-and-fast rule about what type of lettuce is best for wrapping. Iceberg is a classic, but butter lettuce is also very nice because the leaves are a little more flexible, which minimizes the chance of tearing.

Err on the side of making many smaller wraps instead of trying to make them too big. It also helps to wrap your fillings in many layers of leaves – use more than you think you’ll need, so if one breaks, it’s not such a big deal.

Small club sandwich wraps would be perfect finger food for a party or just great as a quick weekend lunch after a late breakfast. Serve them with fries or a bowl of soup, and enjoy!

Chicken Club Wraps Recipe

SERVES: 4 PREP: 15 min COOK: 20 min

Ingredients

• 1 lb. boneless skinless chicken breasts;
• 2 tablespoons extra-virgin olive oil;
• 1 medium tomato, sliced;
• 1 avocado, chopped;
• 6 strips of cooked bacon, crumbled;
• 4 tbsp. homemade mayonnaise;
• 8 large lettuce leaves;
• ½ tsp. paprika;
• Cooking fat;
• Sea salt and freshly ground black pepper;

Preparation

1. Preheat a grill or skillet to medium-high heat.
2. Season the chicken on both sides with paprika, sea salt, and freshly ground black pepper.
3. Grill the chicken (or cook on the skillet with some cooking fat) on both sides until no longer pink, and let cool for about 5 minutes.
4. Slice the chicken into bite-sized pieces.
5. Το assembles the wraps; top 2 lettuce leaves with mayonnaise, chicken, bacon, avocado, and tomato.
6. Roll the lettuce leaves up like a burrito. Cut in half to serve.

📖 Recipe

Chicken Club Wraps Recipe

The classic club sandwich, served Paleo-style in a lettuce wrap: all the flavor, none of the stomach ache.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Appetizer

Cuisine American

Servings 4 people

Calories 443 kcal

Ingredients

  

1x2x3x

• 1 lb. boneless skinless chicken breasts
• 2 tablespoons extra-virgin olive oil
• 1 medium tomato sliced
• 1 avocado chopped
• 6 strips of cooked bacon crumbled
• 4 tbsp. homemade mayonnaise
• 8 large lettuce leaves
• ½ tsp. paprika
• Cooking fat
• Sea salt and freshly ground black pepper

Instructions

 

• Preheat a grill or skillet to medium-high heat.
• Season the chicken on both sides with paprika, sea salt, and freshly ground black pepper.
  1 lb. boneless skinless chicken breasts, Sea salt and freshly ground black pepper, ½ tsp. paprika
• Grill the chicken (or cook on the skillet with some cooking fat) on both sides until no longer pink, and let cool for about 5 minutes.
  Cooking fat, 2 tablespoons extra-virgin olive oil
• Slice the chicken into bite-sized pieces.
• Το assembles the wraps top 2 lettuce leaves with mayonnaise, chicken, bacon, avocado, and tomato.
  1 avocado, 6 strips of cooked bacon, 4 tbsp. homemade mayonnaise, 1 medium tomato
• Roll the lettuce leaves up like a burrito. Cut in half to serve.
  8 large lettuce leaves

Nutrition

Calories: 443kcalCarbohydrates: 8gProtein: 30gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 91mgSodium: 446mgPotassium: 906mgFiber: 4gSugar: 2gVitamin A: 4235IUVitamin C: 19mgCalcium: 36mgIron: 2mg

Keyword chicken, wrap

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