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    Home » Recipes » Paleo Recipes

    Crab-Stuffed Mushrooms Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Crab-stuffed mushrooms are an appetizer fit for any finger-food occasion! Mushrooms have a natural umami flavor, which creates a savory, rich taste that contrasts nicely with the light taste of crab. Bake these mushrooms in the oven for crispy bites that will be sure to please all those who inhale them!

    Crab-Stuffed Mushrooms

    When purchasing crab, the first choice of crab would be a fresh-caught crab. Crab is a rich source of minerals like magnesium, phosphorus, zinc, and copper. It's also high in vitamins like B12 and folate. A well-sourced crab will be the most nutrient-dense choice and will taste the best, too.

    If possible, try to stay clear of imitation crab meat -- also known as surimi, which means "ground meat". Imitation crab is often ground-up white fish mixed with food starch, salt, MSG, and other flavorings.

    Looking to cook up a few appetizers alongside this one? Try making some sweet potato bites with guacamole or oven-baked zucchini fritters. If you want to serve this as a side, use larger mushrooms and stuff them with more crab!

    Crab-Stuffed Mushrooms Recipe

    Serves: 4 Prep: 15 min Cook: 20 min

    Ingredients

    • 20 crimini or baby bells mushrooms, washed
    • 1 ½ cups crab, cooked and minced
    • ½ red onion, minced
    • 1 celery stalk, minced
    • 2 garlic cloves, minced
    • ½ cup almond meal
    • 1 tablespoon fresh parsley, minced
    • 1 egg, beaten
    • Sea salt and freshly ground black pepper
    Crab-Stuffed Mushrooms Recipe Preparation

    Preparation

    1. Preheat the oven to 425 F.
    2. Wash the mushrooms and remove the stems; keep the stems and caps.
    3. Place the caps on a baking sheet with the hole face up.
    4. Mince the mushroom stems, then place them in a bowl.
    5. Add the crab meat, red onion, celery, garlic, almond meal, fresh parsley, sea salt, and black pepper to the bowl with the minced stems, and toss everything until well-mixed.
    6. Pour the beaten egg into the bowl, and mix again until well combined.
    7. Fill each muffin cap with the crab mixture, then place it in the preheated oven.
    8. Bake for 15 to 20 minutes, then serve.
    Crab-Stuffed Mushrooms RecipeCrab-Stuffed Mushrooms Recipe

    Crab-Stuffed Mushrooms Recipe

    Try these light, yet savory crab-stuffed mushrooms -- they're fit for any finger-food occasion!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 138 kcal

    Ingredients
      

    • 20 crimini or baby bells mushrooms washed
    • 1 ½ cups crab cooked and minced
    • ½ red onion minced
    • 1 celery stalk minced
    • 2 garlic cloves minced
    • ½ cup almond meal
    • 1 tablespoon fresh parsley minced
    • 1 egg beaten
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the oven to 425 F.
    • Wash the mushrooms and remove the stems; keep the stems and caps.
      20 crimini or baby bells mushrooms
    • Place the caps on a baking sheet with the hole face up.
    • Mince the mushroom stems, then place them in a bowl.
    • Add the crab meat, red onion, celery, garlic, almond meal, fresh parsley, sea salt, and black pepper to the bowl with the minced stems, and toss everything until well-mixed.
      1 ½ cups crab, ½ red onion, 1 celery stalk, 2 garlic cloves, ½ cup almond meal, 1 tablespoon fresh parsley, Sea salt and freshly ground black pepper
    • Pour the beaten egg into the bowl, and mix again until well combined.
      1 egg
    • Fill each muffin cap with the crab mixture, then place it in the preheated oven.
    • Bake for 15 to 20 minutes, then serve.

    Nutrition

    Calories: 138kcalCarbohydrates: 9gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 48mgSodium: 155mgPotassium: 530mgFiber: 2gSugar: 3gVitamin A: 152IUVitamin C: 4mgCalcium: 68mgIron: 1mg
    Keyword crab, mushroom
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: no sweeteners, Paleo Low-Carb Recipes, Paleo Snack Recipes

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