Cumin-Cooked Cabbage Recipe

This one-skillet stove-top dish is filled with shredded cabbage, crunchy carrots, ginger, cumin, and warm seasonings. If you're bored of lettuce and kale, try adding cabbage dishes to your dinner rotation. Cabbage is inexpensive and contains nutrients like Vitamin K1, Vitamin C, and Vitamin B6.

Cabbage contains FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols). Some people have trouble digesting certain carbohydrates that contain FODMAPs. The list of foods containing FODMAPs is quite extensive.

And many everyday Paleo vegetables are on the list, like onions, garlic, cabbage, broccoli, brussels sprouts, asparagus, artichoke, mushrooms, and cauliflower.

If you have digestive distress (bloating, cramps, diarrhea, constipation, or other gut symptoms), think about removing high-FODMAP foods and see how you feel.

Looking to make this a complete meal? Toss in cooked ground beef toward the end for a one-skillet meal. Or try this recipe and add tomato sauce, too!

Cumin-Cooked Cabbage Recipe

Serves: 4 Prep: 15 min Cook: 12 min

Ingredients

• 1 head of cabbage, shredded
• ½ cup shredded carrots
• 1 tsp. cumin seeds
• 2 garlic cloves, minced
• 1 inch ginger, minced
• 1 tsp. paprika powder
• 1 tbsp. ground coriander
• ½ tsp. turmeric powder
• 1 tsp. chili flakes
• 2 tbsp. coconut oil
• Sea salt and freshly ground black pepper

Preparation

1. Heat coconut oil in a skillet.
2. Add cumin seeds, garlic, ginger, paprika, coriander, turmeric, and chili flakes; cook for 1 to 2 minutes.
3. Add the cabbage and carrots, and saute for 2 to 4 minutes.
4. Add ¼ cup water, then cover and cook for about 8 minutes.

📖 Recipe

Cumin-Cooked Cabbage Recipe

A stove-top shredded cabbage dish filled with crunchy carrots, ginger, cumin and warm seasonings.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 27 minutes mins

Course Side Dish

Cuisine American

Servings 4 people

Calories 152 kcal

Ingredients

  

1x2x3x

• 1 head of cabbage shredded
• ½ cup shredded carrots
• 1 tsp. cumin seeds
• 2 garlic cloves minced
• 1 inch ginger minced
• 1 tsp. paprika powder
• 1 tbsp. ground coriander
• ½ tsp. turmeric powder
• 1 tsp. chili flakes
• 2 tbsp. coconut oil
• Sea salt and freshly ground black pepper

Instructions

 

• Heat coconut oil in a skillet.
  2 tbsp. coconut oil
• Add cumin seeds, garlic, ginger, paprika, coriander, turmeric, and chili flakes; cook for 1 to 2 minutes.
  1 tsp. cumin seeds, 2 garlic cloves, 1 inch ginger, 1 tsp. paprika powder, 1 tbsp. ground coriander, ½ tsp. turmeric powder, 1 tsp. chili flakes, Sea salt and freshly ground black pepper
• Add the cabbage and carrots, and saute for 2 to 4 minutes.
  1 head of cabbage, ½ cup shredded carrots
• Add ¼ cup water, then cover and cook for about 8 minutes.

Nutrition

Calories: 152kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 77mgPotassium: 580mgFiber: 9gSugar: 8gVitamin A: 3883IUVitamin C: 86mgCalcium: 145mgIron: 3mg

Keyword cabbage, cumin

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