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    Home » Recipes » Paleo Recipes

    Egg Salad Dip Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    This fresh, herb-flavored egg dip is creamy enough to scoop up with your favorite veggie strips but with just enough of a bite to keep it interesting.

    It’s great for an afternoon snack, with plenty of healthy fat and protein to help tide you over until dinnertime – so much better than a handful of crackers or popcorn that would just leave you hungry again in half an hour.

    It’s also perfect as an after-school snack for kids (not to mention a sneaky way to get them to eat a few vegetables!).

    Egg Salad Dip

    You could always serve this dip with your favorite recipe for Paleo crackers, but an even simpler and easier alternative is to just use some dipping vegetables. Here are a few ideas to get you started:

    • Pepper strips (any color)
    • Carrots (just chop up the big ones; it’s cheaper than buying baby carrots)
    • Broccoli or cauliflower
    • Celery sticks
    • Cherry tomatoes (with a fork or toothpicks)
    • Cucumber slices

    …or anything else you can think of! It’s amazing how many dipping options people don’t consider until they’re forced to look beyond crackers. If you’re feeding a crowd, just set out an assortment of different vegetables and watch them (and the dip) disappear!

    Egg Salad Dip Recipe

    Serves: 4 Prep: 15 min Cook: 30 min

    Ingredients

    • 4 hard-boiled eggs, peeled and coarsely chopped;
    • ½ cup. homemade mayonnaise;
    • 1 tsp. Dijon mustard;
    • 2 tsp. fresh chives, minced;
    • 2 tsp. fresh dill, minced;
    • ¼ tsp. fresh basil, minced;
    • ¼ tsp. garlic powder;
    • 1 tsp. apple cider vinegar;
    • Sea salt and freshly ground black pepper;
    Egg Salad Dip Recipe Preparation

    Preparation

    1. Mash the eggs in a big bowl using a fork, or blend using a food processor.
    2. Add all the remaining ingredients to the eggs, and stir until everything is well blended.
    3. Season the salad to taste, give one last stir, and refrigerate.
    4. Serve chilled, with vegetables for dipping.

    📖 Recipe

    Egg Salad Dip Recipe

    Egg Salad Dip Recipe

    A delicious and healthy snack or party food, packed with healthy fat and served with fresh vegetables for dipping.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Salad
    Cuisine American
    Servings 4 people
    Calories 283 kcal

    Ingredients
      

    • 4 hard-boiled eggs peeled and coarsely chopped
    • ½ cup. homemade mayonnaise
    • 1 tsp. Dijon mustard
    • 2 tsp. fresh chives minced
    • 2 tsp. fresh dill minced
    • ¼ tsp. fresh basil minced
    • ¼ tsp. garlic powder
    • 1 tsp. apple cider vinegar
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Mash the eggs in a big bowl using a fork, or blend using a food processor.
      4 hard-boiled eggs
    • Add all the remaining ingredients to the eggs, and stir until everything is well blended.
      ½ cup. homemade mayonnaise, 1 tsp. Dijon mustard, 2 tsp. fresh chives, 2 tsp. fresh dill, ¼ tsp. fresh basil, ¼ tsp. garlic powder, 1 tsp. apple cider vinegar
    • Season the salad to taste, give one last stir and refrigerate.
      Sea salt and freshly ground black pepper
    • Serve chilled, with vegetables for dipping.

    Nutrition

    Calories: 283kcalCarbohydrates: 1gProtein: 7gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 14gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 199mgSodium: 265mgPotassium: 102mgFiber: 0.2gSugar: 1gVitamin A: 594IUVitamin C: 4mgCalcium: 36mgIron: 1mg
    Keyword dip, egg, salad
    Tried this recipe?Let us know how it was!

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    Sharing is caring!

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    Filed Under: Paleo Egg Recipes, Paleo Recipes, Paleo Sauces and Dips Tagged With: cooking: fast cook, cooking: fast prep, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Snack Recipes

    Reader Interactions

    5 from 4 votes (4 ratings without comment)

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