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    Home » Recipes » Paleo Recipes

    Grapefruit, Melon, And Orange Salad Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Here’s a breakfast conundrum: grapefruit, orange, or melon.

    Grapefruit Melon And Orange Salad

    Well, why not have them all? This fresh fruit salad combines the classic breakfast trio with a pair of blood oranges for color and some lime zest for a little extra zing.

    You could serve it inside a melon shell for an extra-fancy side, or just make a batch the night before and leave it in the fridge for a cool morning treat.

    If you’re not big on fruit in the morning, this would also make an easy and simple dessert, especially because you can prep it ahead of time, so you don’t have to worry about it while you’re making dinner. Just pull it out of the fridge, sprinkle some mint leaves on top, and you’re all ready to enjoy.

    Grapefruit, Melon, And Orange Salad Recipe

    SERVES: 4 PREP: 25 min

    Ingredients

    • ¼ honeydew melon, peeled and diced
    • 2 pink grapefruit, peeled
    • 2 oranges, peeled and segmented
    • 2 blood oranges, peeled and segmented
    • Zest of ½ lime
    • Mint leaves, thinly sliced, for garnish
    Grapefruit Melon And Orange Salad Recipe Preparation

    Preparation

    1. Combine all the ingredients in a large bowl except for the mint leaves, and toss gently.
    2. Refrigerate until ready to eat.
    3. Garnish with mint leaves before serving.

    📖 Recipe

    Grapefruit Melon And Orange Salad Recipe

    Grapefruit, Melon, And Orange Salad Recipe

    A simple and delicious citrusy fruit salad to serve any time of day.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Total Time 25 minutes mins
    Course Salad
    Cuisine American
    Servings 4 people
    Calories 116 kcal

    Ingredients
      

    • ¼ honeydew melon peeled and diced
    • 2 pink grapefruit peeled
    • 2 oranges peeled and segmented
    • 2 blood oranges peeled and segmented
    • Zest of ½ lime
    • Mint leaves thinly sliced, for garnish

    Instructions
     

    • Combine all the ingredients in a large bowl except for the mint leaves, and toss gently.
      ¼ honeydew melon, 2 pink grapefruit, 2 oranges, 2 blood oranges, Zest of ½ lime
    • Refrigerate until ready to eat.
    • Garnish with mint leaves before serving.
      Mint leaves

    Nutrition

    Calories: 116kcalCarbohydrates: 29gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 14mgPotassium: 486mgFiber: 4gSugar: 22gVitamin A: 1674IUVitamin C: 93mgCalcium: 62mgIron: 0.3mg
    Keyword grapefruit, melon, orange, salad
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: raw, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Kid-Friendly Recipes

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    5 from 1 vote (1 rating without comment)

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