Grilled Spiced T-Bone Steak Recipe

The T-bone steak is one of the prime cuts and contains two cuts of steak: the strip loin and the tenderloin. Both of these cuts are tender because they are located on the areas of the animal that get the least exercise.  The iconic T-bone separates the cuts and will help keep the meat tender while it cooks.

One of the keys to cooking a great steak is to allow the steaks to come to room temperature before cooking them, as the steaks will spend less time on the grill and be more tender and juicy after they're cooked.

Often 30-45 minutes is enough time to bring the steak to room temperature. When the steaks are ready, pat them dry, then season with the paprika spice rub.

When the steak is done cooking, let it rest for at least 5 minutes to allow the juices to settle. Serve with a fruit salad or a potato salad, or grill up some sweet potatoes wedges to go along with your steak!

Grilled Spiced T-Bone Steak Recipe

Serves: 4 Prep: 10 min Cook: 12 min

Ingredients

• 4 T-bone steaks
• 1 tbsp. paprika
• 1 tsp. ground coriander
• ½ tsp. onion powder
• ½ tsp. garlic powder
• ½ tsp. cayenne pepper
• ½ tsp. ground turmeric
• Sea salt and freshly ground black pepper

Preparation

1. Preheat the grill to high heat.
2. In a bowl, combine all the spices and mix well.
3. Let the steak come to room temperature, then rub it with the paprika mixture.
4. Place the steaks on the preheated grill and cook for 3 to 4 minutes per side.
5. Let the steak rest for 4 to 5 minutes and serve.

📖 Recipe

Grilled Spiced T-Bone Steak Recipe

A classic grilled T-bone steak with a flavorful paprika rub.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 777 kcal

Ingredients

  

1x2x3x

• 4 T-bone steaks
• 1 tbsp. paprika
• 1 tsp. ground coriander
• ½ tsp. onion powder
• ½ tsp. garlic powder
• ½ tsp. cayenne pepper
• ½ tsp. ground turmeric
• Sea salt and freshly ground black pepper

Instructions

 

• Preheat the grill to high heat.
• In a bowl, combine all the spices and mix well.
  1 tbsp. paprika, 1 tsp. ground coriander, ½ tsp. onion powder, ½ tsp. garlic powder, ½ tsp. cayenne pepper, ½ tsp. ground turmeric, Sea salt and freshly ground black pepper
• Let the steak come to room temperature, then rub it with the paprika mixture.
  4 T-bone steaks
• Place the steaks on the preheated grill and cook for 3 to 4 minutes per side.
• Let the steak rest for 4 to 5 minutes and serve.

Nutrition

Calories: 777kcalCarbohydrates: 4gProtein: 71gFat: 51gSaturated Fat: 21gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gCholesterol: 190mgSodium: 188mgPotassium: 1192mgFiber: 2gSugar: 1gVitamin A: 2076IUVitamin C: 1mgCalcium: 42mgIron: 8mg

Keyword grilled, spiced, steak, t bone steak

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