Grilled T-Bones With Asparagus And Mushroom Stir-Fry Recipe

Are you a serious grill master? Test your prowess with a pure measure of skill: a steak with nothing but salt and pepper for flavor. It’s certainly true that Paleo isn’t all about steak and bacon all the time, but that doesn’t mean you can’t have the luxury cuts when they fit into the grocery budget.

To serve with your steak, this recipe also has directions for ultra-quick seasonal stir-fry with fresh spring asparagus and mushrooms.

If you’re an asparagus lover, now is definitely the time to get your hands on everything you can while it’s in season, and the stir-fry is an interesting change from the steak-and-salad combination.

For some extra flavor, the vegetable stir-fry uses coconut aminos – that’s basically a Paleo replacement for soy sauce, but minus the soy and the wheat. You can find coconut aminos at most health-food or higher-end grocery stores or order them online.

Try this one for a special celebration dinner or just as a way to kick off barbecue season with a bang. Grilled steak is a favorite for a reason, and when you’re already aware that there’s nothing wrong with red meat, there’s no reason not to enjoy it!

Grilled T-bone Steaks With Asparagus And Mushroom Stir-Fry Recipe

SERVES: 2 PREP: 15 min COOK: 20 min

Ingredients

• 2 T-bone steaks at room temperature
• Sea salt and freshly ground black pepper

Asparagus and Mushroom Stir-Fry Ingredients

• 1 lb. asparagus, ends trimmed, cut into 2-inch pieces
• 1 lb. mushrooms, quartered
• ½ cup vegetable or chicken stock
• 2 tbsp. coconut aminos
• 2 cloves garlic, minced
• Cooking fat

Preparation

1. Preheat your grill to medium-high heat.
2. In a bowl, combine the stock, coconut aminos, and garlic.
3. Melt some cooking fat in a large skillet placed over medium-high heat.
4. Add the mushrooms and asparagus and cook for 3 to 4 minutes.
5. Add the sauce and cook for another 2 to 3 minutes.
6. Season the steaks to taste on both sides.
7. Grill the steaks on the preheated grill for 2 to 3 minutes per side.
8. Serve the steaks with the vegetable stir-fry.

📖 Recipe

Grilled T-bone Steaks With Asparagus And Mushroom Stir-Fry Recipe

A quick dinner on the grill featuring juicy T-bone steaks and a simple vegetable side dish.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine American

Servings 2 people

Calories 612 kcal

Ingredients

  

1x2x3x

• 2 T-bone steaks at room temperature
• Sea salt and freshly ground black pepper

Asparagus and Mushroom Stir-Fry Ingredients

• 1 lb. asparagus ends trimmed, cut into 2-inch pieces
• 1 lb. mushrooms quartered
• ½ cup vegetable or chicken stock
• 2 tbsp. coconut aminos
• 2 cloves garlic minced
• Cooking fat

Instructions

 

• Preheat your grill to medium-high heat.
• In a bowl, combine the stock, coconut aminos, and garlic.
  ½ cup vegetable or chicken stock, 2 tbsp. coconut aminos, 2 cloves garlic
• Melt some cooking fat in a large skillet placed over medium-high heat.
  Cooking fat
• Add the mushrooms and asparagus and cook for 3 to 4 minutes.
  1 lb. mushrooms, 1 lb. asparagus
• Add the sauce and cook for another 2 to 3 minutes.
• Season the steaks to taste on both sides.
  2 T-bone steaks at room temperature, Sea salt and freshly ground black pepper
• Grill the steaks on the preheated grill for 2 to 3 minutes per side.
• Serve the steaks with the vegetable stir-fry.

Nutrition

Calories: 612kcalCarbohydrates: 24gProtein: 58gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 138mgSodium: 739mgPotassium: 1996mgFiber: 11gSugar: 6gVitamin A: 1874IUVitamin C: 13mgCalcium: 168mgIron: 36mg

Keyword asparagagus, grilled, mushroom, t bone steak

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