Ham Hash with Fried Eggs Recipe

A simple dish that works wonders for breakfast, lunch, or dinner? Ham hash with fried eggs is the answer, with eggs just as you like them: over easy, sunny side up scrambled, or hard-boiled.

Of course, you'll find all sorts of casserole recipes for a ham hash with sweet potatoes, and we love those too, though, on occasion, we just prefer our trusty skillet - it is the true Paleo tool.

A skillet should hold a special place in your kitchen as it embodies a whole range of amazing dishes, from Keto tacos to fried honey bananas. What's that, if not versatility in cooking?

Now, at some point, you may question the consumption of sweet potatoes on your Paleo journey. Paleo is not a low-carb lifestyle, and sweet potatoes are on the top as the most common Paleo starch.

Sweet potatoes are abundant in Vitamins A and C, antioxidants, and they also contain elevated levels of manganese and B6. They are super versatile and can be added to sweet or savory dishes. If you're going for a lower carb count, try switching them out for some cauliflower or summer squash.

So, go ahead and get your sweet potato and ham hash on! Just remember the fresh spinach and basil leaves; it's always a wonderful sight to have green on the plate.

Ham Hash With Fried Eggs Recipe

Serves: 4 Prep: 15 min Cook: 30 min

Ingredients

• 2 tbsp. olive oil
• 4 tbsp. butter or ghee
• 2 sweet potatoes, peeled and chopped
• 1 tbsp. fresh thyme
• ¼ tsp. chili pepper flakes
• 1 onion, chopped
• 1 large ham steak, chopped
• 4 eggs
• 2 cups fresh spinach, chopped
• 10 fresh basil leaves, chopped
• 2 plum tomatoes, seeded and chopped
• Sea salt and freshly ground black pepper

Preparation

1. In a large skillet over medium-high heat, melt 2 tablespoons of butter with the olive oil. Add the sweet potatoes to the skillet and season with salt, pepper, thyme, and chili pepper. Cook until the potatoes are tender, and slightly golden brown on the outside.
2. Add the onions and the ham to the skillet. Cook for about 4 minutes.
3. In a separate skillet over medium-high heat, melt the rest of the butter. Fry the eggs in the pan and season with salt and pepper as desired.
4. Add the spinach and basil to the potatoes. Cook until the spinach begins to wilt, but only for a few minutes. Remove from heat.
5. Finish the hash by adding the chopped tomatoes. Serve eggs atop the hash.

📖 Recipe

Ham Hash with Fried Eggs Recipe

There is something about a skillet breakfast that leads us to believe we are sitting in a diner, fork in hand... ham hash with eggs will take you there.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast

Cuisine American

Servings 4 people

Calories 383 kcal

Ingredients

  

1x2x3x

• 2 tbsp. olive oil
• 4 tbsp. butter or ghee
• 2 sweet potatoes peeled and chopped
• 1 tbsp. fresh thyme
• ¼ tsp. chili pepper flakes
• 1 onion chopped
• 1 large ham steak chopped
• 4 eggs
• 2 cups fresh spinach chopped
• 10 fresh basil leaves chopped
• 2 plum tomatoes seeded and chopped
• Sea salt and freshly ground black pepper

Instructions

 

• In a large skillet over medium-high heat, melt 2 tablespoons of butter with the olive oil. Add the sweet potatoes to the skillet and season with salt, pepper, thyme, and chili pepper. Cook until the potatoes are tender, and slightly golden brown on the outside.
  2 tbsp. olive oil, 4 tbsp. butter or ghee, 2 sweet potatoes, 1 tbsp. fresh thyme, Sea salt and freshly ground black pepper, ¼ tsp. chili pepper flakes
• Add the onions and the ham to the skillet. Cook for about 4 minutes.
  1 onion, 1 large ham steak
• In a separate skillet over medium-high heat, melt the rest of the butter. Fry the eggs in the pan and season with salt and pepper as desired.
  4 tbsp. butter or ghee, 4 eggs, Sea salt and freshly ground black pepper
• Add the spinach and basil to the potatoes. Cook until the spinach begins to wilt, but only for a few minutes. Remove from heat.
  2 cups fresh spinach, 10 fresh basil leaves
• Finish the hash by adding the chopped tomatoes. Serve eggs atop the hash.
  2 plum tomatoes

Nutrition

Calories: 383kcalCarbohydrates: 19gProtein: 19gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 221mgSodium: 925mgPotassium: 691mgFiber: 4gSugar: 5gVitamin A: 11725IUVitamin C: 37mgCalcium: 91mgIron: 3mg

Keyword fried eggs, ham, hash, paleo, recipe

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