Keto Taco Skillet Recipe

There is a special place in our hearts, and our bellies, for one-skillet meals that are fuss-free. Our keto taco skillet takes the cake, so to speak, and it is a recipe that is so simple that memorization is not required. Just add ingredients to the skillet one by one or three by three, and dinner is ready before you know it.

It contains all the taco flavor that you know and loves without the use of corn or flour tortillas; you will want to pass on the Cerveza too. If you are going to do well on a keto diet, you had better enjoy it, so invest in good quality grass-feed beef and relearn the easiest to the most complex recipes.

When you devote time and energy to understanding health through nutrition, then you are heading in the right direction.

We also know that sometimes you are short on time, but you should never shortchange your health by eating things that aren't good for you - that's when one-pot dishes come in extremely handy. Chicken meatballs with marinara sauce are a beautiful thing.

When life hands you taco seasoning, run with the inspiration and make a keto taco skillet for dinner tonight, Paleo sour cream is optional, and so is cheddar cheese. We have also been known to indulge in fire-roasted salsa on occasion, and we highly recommend it to you too.

Keto Taco Skillet Recipe

Serves: 4 Prep: 25 min Cook: 20 min

Ingredients

• 1 lb. ground beef
• 1 large bell pepper, diced
• 2 zucchinis, diced
• 1 cup diced tomatoes
• 2 garlic cloves, minced
• 1 onion, diced
• 2 cups fresh spinach
• 2 green onions, sliced
• Fresh cilantro
• 2 tbsp. taco seasoning
• 2 tbsp. coconut oil
• Sea salt and freshly ground black pepper

Preparation

1. Melt coconut oil in a skillet over medium-high heat.
2. Add the garlic and onion; cook for 1 to 2 minutes.
3. Add the ground beef and cook until brown, about 4 to 5 minutes.
4. Add the bell pepper, zucchini, and diced tomatoes.
5. Mix in the taco seasoning and season to taste with salt and pepper; cook another 5 to 6 minutes or until vegetables are soft.
6. Add in the spinach, stirring for 2 to 3 minutes or until the spinach is wilted.
7. Serve topped with fresh cilantro and green onions.

Keto Taco Skillet Recipe

Add a large dollop of paleo sour cream to your keto taco skillet and there will be no words spoken around the table, just plenty of chowing down.

5 from 1 vote

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Prep Time 25 mins

Cook Time 20 mins

Total Time 45 mins

Course Side Dish

Cuisine American

Servings 4

Calories 417 kcal

Ingredients

  

1x2x3x

• 1 lb. ground beef
• 1 large bell pepper diced
• 2 zucchinis diced
• 1 cup diced tomatoes
• 2 garlic cloves minced
• 1 onion diced
• 2 cups fresh spinach
• 2 green onions sliced
• Fresh cilantro
• 2 tbsp. taco seasoning
• 2 tbsp. coconut oil
• Sea salt and freshly ground black pepper

Instructions

 

• Melt coconut oil in a skillet over medium-high heat.
  2 tbsp. coconut oil
• Add the garlic and onion; cook for 1 to 2 minutes.
  2 garlic cloves, 1 onion
• Add the ground beef and cook until brown, about 4 to 5 minutes.
  1 lb. ground beef
• Add the bell pepper, zucchini, and diced tomatoes.
  1 large bell pepper, 2 zucchinis, 1 cup diced tomatoes
• Mix in the taco seasoning and season to taste with salt and pepper; cook another 5 to 6 minutes or until vegetables are soft.
  2 tbsp. taco seasoning, Sea salt and freshly ground black pepper
• Add in the spinach, stirring for 2 to 3 minutes or until the spinach is wilted.
  2 cups fresh spinach
• Serve topped with fresh cilantro and green onions.
  2 green onions, Fresh cilantro

Nutrition

Calories: 417kcalCarbohydrates: 16gProtein: 22gFat: 31gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 701mgPotassium: 884mgFiber: 5gSugar: 8gVitamin A: 3358IUVitamin C: 72mgCalcium: 85mgIron: 4mg

Keyword keto, skillet, Taco

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