Keto Slow-Cooker Cabbage Casserole Recipe

If you are seeking to streamline dinners, and become ultra-efficient in the kitchen, yet at the same time wish to remain the awesome cook that you are, do we have the latest and greatest recipe for you!?

Some call it a slow cooker cabbage casserole, but we like to think of it as unstuffed cabbage rolls. In goes the ground beef, topped up by riced cauliflower and sliced cabbage; toss in some chopped tomatoes, onion and garlic, a pinch of spice, and all is nice.

Now you have the honor of sitting and waiting while time does the work for you. It may lack the traditional flair, though all of the mouthwatering flavors will be packed in there; you still have to cut up your cabbage rolls to eat them, right?

Saving time, besides saving money, is one thing that all cooks strive for. We are here to tell you, that you don't always save time by cooking fast. You read that right. There is much to be said about slow food and slow cooking.

Time gives the ingredients the pleasure of melding and infusing together, plus it gives you unquantifiable time to converse and bond with family and friends while the scent of food slowly, but surely fills your home.

Speaking of slow, you may also find that Lacto-fermentation suits your slower pace of cooking. Start with a simple sauerkraut, and work your way up to peach chutney and salsa - slow food that is ready to eat with the opening of a jar.

Keto Slow-Cooker Cabbage Casserole Recipe

Serves: 4 Prep: 20 min Cook: 8 h

Ingredients

• 1 ½ lb. ground beef
• ½ cauliflower head, riced
• 1 cabbage, sliced
• 2 cups fresh tomatoes, diced
• 1 onion, diced
• 3 garlic cloves, minced
• 2 tbsp. fresh parsley
• 2 tsp. dried oregano
• 1 cup tomato sauce
• 2 cups beef stock
• Sea salt and freshly ground black pepper

Preparation

1. Place the ground beef, cauliflower, cabbage, tomatoes, onion, and garlic in a slow cooker.
2. Top everything with dried oregano and parsley; season everything generously with sea salt and freshly ground black pepper.
3. Pour in the tomato sauce and beef stock, and give everything a stir.
4. Cover and cook on low for 6 to 8 hours.

Keto Slow-Cooker Cabbage Casserole Recipe

Slow cooker cabbage casserole is suitable for a keto diet in every possible way, though we prefer to call it unstuffed cabbage rolls - all the flavor, without the fuss!

4.12 from 9 votes

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Prep Time 20 mins

Cook Time 8 hrs

Total Time 8 hrs 20 mins

Course Main Course

Cuisine American

Servings 4 people

Calories 574 kcal

Ingredients

  

1x2x3x

• 1 ½ lb. ground beef
• ½ cauliflower head riced
• 1 cabbage sliced
• 2 cups fresh tomatoes diced
• 1 onion diced
• 3 garlic cloves minced
• 2 tbsp. fresh parsley
• 2 tsp. dried oregano
• 1 cup tomato sauce
• 2 cups beef stock
• Sea salt and freshly ground black pepper

Instructions

 

• Place the ground beef, cauliflower, cabbage, tomatoes, onion, and garlic in a slow cooker.
  1 ½ lb. ground beef, ½ cauliflower head, 1 cabbage, 2 cups fresh tomatoes, 1 onion, 3 garlic cloves
• Top everything with dried oregano and parsley; season everything generously with sea salt and freshly ground black pepper.
  2 tbsp. fresh parsley, 2 tsp. dried oregano, Sea salt and freshly ground black pepper
• Pour in the tomato sauce and beef stock, and give everything a stir.
  1 cup tomato sauce, 2 cups beef stock
• Cover and cook on low for 6 to 8 hours.

Nutrition

Calories: 574kcalCarbohydrates: 30gProtein: 38gFat: 35gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gTrans Fat: 2gCholesterol: 121mgSodium: 714mgPotassium: 1762mgFiber: 11gSugar: 15gVitamin A: 1773IUVitamin C: 145mgCalcium: 223mgIron: 7mg

Keyword cabbage, casserole, keto, recipe, slow cooker

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