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    Home » Recipes » Paleo Egg Recipes

    Mushroom and Leek Omelet

    Last Modified: Apr 19, 2024 by chantal · This post may contain affiliate links · Leave a Comment

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    For food enthusiasts on a quest for a savory, sumptuous start to their mornings, the mushroom and leek omelette stands out as an abundantly satisfying choice.

    Mushroom and Leek Omelet served on a decorative plate
    Jump to:
    • Mushroom and Leek Omelet
    • Ingredients
    • How to Make Mushroom and Leek Omelet
    • More Egg Recipes
    • 📖 Recipe

    Mushroom and Leek Omelet

    Not only is this dish a delight for the taste buds, but it also offers a formidable fusion of health benefits. The omelette, a beloved staple of numerous cultures, has morphed over centuries into myriad forms. Its inception, often credited to ancient Persians, is a tale of humble beginnings—never intended to be as diverse as it is today. With its European adoption, the omelette evolved, gaining a texture and richness that appeals to the modern palate. But one pivotal reinterpretation has been the addition of mushrooms and leeks — a savored Southern European duo that brought a new dimension to the classic omelette recipe.

    The mushroom and leek omelette can be a standalone superstar, but when paired with the right accompaniments, it becomes part of a symphony. For a light, healthy meal, serve with a side of Bacon, Grape and Broccoli Salad or a Fruit Salad with Lemon Dressing.

    Ingredients

    Serves: 2 Prep Time: 10 minutes Cook Time: 16 minutes

    • 6 eggs
    • 4 tablespoon leeks, chopped
    • 2 tablespoon onion, chopped
    • 6 mushrooms, sliced
    • 1 tablespoon cooking fat
    • Sea salt and black pepper to taste

    How to Make Mushroom and Leek Omelet

    Whisk the eggs in a bowl and season to taste with sea salt and freshly ground black pepper.

    Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and cook the onions, leeks and mushrooms until the onions are soft, about 6 minutes. Reserve half of this vegetable mixture.

    Pour ½ of the egg mixture into the skillet with the vegetables that are still in the pan.

    Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.

    When the omelet is set, fold the omelet in half and cook for another minute, covered.

    Reserve and repeat the process for the other omelet.

    More Egg Recipes

    If you love eggs as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Egg in a Jar
    • Pickled Eggs
    • Egg Drop Soup
    • Egg and Avocado Salad
    • Egg Fu Young
    • One-Pan Egg and Vegetable Breakfast
    • Egg and Vegetable Muffin Cups

    📖 Recipe

    closeup of a decorative plate filled with Mushroom and Leek Omelet

    Mushroom and Leek Omelet

    Cooking is not just about sustenance but also an expression of creativity and the mushroom and leek omelette stands as a beacon of breakfast perfection.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 16 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 people
    Calories 284 kcal

    Ingredients
      

    • 6 eggs
    • 4 tablespoon leeks chopped
    • 2 tablespoon onion chopped
    • 6 mushrooms sliced
    • 1 tablespoon cooking fat
    • Sea salt and black pepper to taste

    Instructions
     

    • Whisk the eggs in a bowl and season to taste with sea salt and freshly ground black pepper.
      6 eggs, Sea salt and black pepper to taste
    • Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and cook the onions, leeks and mushrooms until the onions are soft, about 6 minutes. Reserve half of this vegetable mixture.
      4 tablespoon leeks, 2 tablespoon onion, 1 tablespoon cooking fat, 6 mushrooms
    • Pour ½ of the egg mixture into the skillet with the vegetables that are still in the pan.
    • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
    • When the omelet is set, fold the omelet in half and cook for another minute, covered.
    • Reserve and repeat the process for the other omelet.

    Nutrition

    Calories: 284kcalCarbohydrates: 8gProtein: 19gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 491mgSodium: 197mgPotassium: 441mgFiber: 1gSugar: 3gVitamin A: 1206IUVitamin C: 6mgCalcium: 95mgIron: 3mg
    Keyword leek, mushroom, omelet, omelette
    Tried this recipe?Let us know how it was!

    More Paleo Egg Recipes

    • closeup of a yellow egg tray with Deviled eggs with bacon bits filling it
      Deviled Eggs with Bacon Bits
    • Smoked Salmon Omelet on a light blue plate with a sprig of green garnish
      Smoked Salmon Omelet
    • closeup of a Berry Omelet with blackberries and raspberries spilling out
      Berry Omelet
    • open-face omelet with sausage crust on a plate
      Omelet with Sausage Crust

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    Filed Under: Paleo Egg Recipes Tagged With: leeks, Mushroom, omelet, omelette

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