Oven Roasted Pork Hocks Recipe

Pork hocks might look kind of gristly and bone-y and uninviting, but they have a secret superpower: they can make any kind of soup delicious.  And nothing against fresh hocks, but roasting them really deepens the flavor even more and adds some extra spice to the mix.

If you're wondering what the heck a "hock" is, it's the part of the pig where the foot was attached to the leg. It's not technically part of the ham, but it's also not quite the foot yet; it's the very end of the leg bone.

All the sinew and bones and tendons are the best for adding flavor and gut-healing proteins to a broth since that's where the good stuff is.

For this recipe, you'll want to get raw hocks (not pre-smoked, since there's no point in roasting them if they've already been smoked).

If you have very meaty hocks, you could just roast them, eat the meat (or use it in an omelet or another dish), and then throw just the bones into a soup.  If there's just not much meat on those bones, throw the whole roasted hock into the soup pot.

These (or even just the meat from them) would be really great in roasted cauliflower soup, winter vegetable soup, or ham and pumpkin soup (if you're doing the first two, you might want to just make the broth for the recipe with the ham hocks, to get the maximum flavor out of them). Or pick your own favorite soup recipe and go to town!

Oven Roasted Pork Hocks Recipe

SERVES: 4 PREP: 15 min COOK: 3 h

Ingredients

• 4 pork hocks
• 2 onions, diced
• 6 garlic cloves
• 3 bay leaves
• ½ tbsp. juniper berries
• 2 cinnamon sticks
• ¼ cup olive oil
• 1 cup beef stock
• Sea salt and freshly ground black pepper

Preparation

1. Preheat your oven to 450 F.
2. Season each pork hock to taste with sea salt and freshly ground black pepper.
3. Spread the onion and garlic all over the bottom of a roasting pan.
4. Place the pork hocks on top of the onion-garlic mixture, drizzle some olive oil over them, and pour on the beef stock.
5. Place in the oven and roast for about 25 minutes or until the skin is a bit crispy.
6. Remove from oven and lower heat to 350 F.
7. Season with all the remaining ingredients, and cover.
8. Place back in the oven, and roast for 2 to 3 hours or until meat is easily removed from the bone.

📖 Recipe

Oven Roasted Pork Hocks Recipe

These herb-roasted ham hocks work as a main protein, or use them to flavor your favorite soup recipe.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 3 hours hrs

Total Time 3 hours hrs 15 minutes mins

Course Side Dish

Cuisine American

Servings 4 people

Calories 723 kcal

Ingredients

  

1x2x3x

• 4 pork hocks
• 2 onions diced
• 6 garlic cloves
• 3 bay leaves
• ½ tbsp. juniper berries
• 2 cinnamon sticks
• ¼ cup olive oil
• 1 cup beef stock
• Sea salt and freshly ground black pepper

Instructions

 

• Preheat your oven to 450 F.
• Season each pork hock to taste with sea salt and freshly ground black pepper.
  Sea salt and freshly ground black pepper, 4 pork hocks
• Spread the onion and garlic all over the bottom of a roasting pan.
  2 onions, 6 garlic cloves
• Place the pork hocks on top of the onion-garlic mixture, drizzle some olive oil over them, and pour on the beef stock.
  ¼ cup olive oil, 1 cup beef stock
• Place in the oven and roast for about 25 minutes or until the skin is a bit crispy.
• Remove from oven and lower heat to 350 F.
• Season with all the remaining ingredients, and cover.
  3 bay leaves, ½ tbsp. juniper berries, 2 cinnamon sticks
• Place back in the oven, and roast for 2 to 3 hours or until meat is easily removed from the bone.

Nutrition

Calories: 723kcalCarbohydrates: 9gProtein: 50gFat: 53gSaturated Fat: 16gPolyunsaturated Fat: 5gMonounsaturated Fat: 27gCholesterol: 185mgSodium: 547mgPotassium: 841mgFiber: 2gSugar: 3gVitamin A: 11IUVitamin C: 6mgCalcium: 78mgIron: 3mg

Keyword oven roasted, pork hocks

Tried this recipe?Let us know how it was!