• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap | Paleo diet Recipes & Tips
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Paleo Recipes

    Paleo Egg Muffins Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    286 shares
    • Facebook
    • Twitter
    • Reddit

    The perfect, savory Paleo muffin with just 3 ingredients, plus water and spices, that also keeps well for 4-5 days in the fridge? You guessed right, it is the humble egg muffin that takes the cake!

    Paleo Egg Muffins recipe

    We know that you will want to add this flavorful egg muffin to the top of your meal prep and planning list for the week, because not only is it uncomplicated to bake, you get to add your favorite ingredients too.

    Chances are good that free-range eggs are always in stock in your Paleo pantry as they are extremely versatile and can be cooked up at a starving moment's notice, perfect for filling in any energy gaps that pop up during the day.

    Sweet potato pancakes with fresh strawberries and blueberries, poached egg optional, make for a nice weekend breakfast when you have time to relax with a steaming mug of coffee or herbal tea by your side, but weekdays call for different measures.

    When you need to get somewhere on time, and fast, it is nice to have a grab-and-go breakfast already prepared. We'll be the first to say that bacon bits in egg muffins are tempting, though ham and prosciutto have their delightful qualities too.

    If you desire a muffin that tastes more like an omelet, add in a small amount of cheese for the most wonderful muffins ever.

    It goes without saying, that the chosen herbs and spices are up to you. Oregano lover? Have at it! A pinch of smoked paprika? Delicious.

    Paleo Egg Muffins Recipe

    Ingredients

    • 6 large eggs
    • 6 slices bacon, cooked and chopped
    • ½ cup red bell pepper, diced
    • ⅛ cup water
    • Fresh chives, for garnishing
    • Sea salt and freshly ground black pepper

    Preparation

    1. Preheat oven to 350F.
    2. Grease the muffin tin (allow for 6 muffins) with melted cooking fat.
    3. Beat the eggs in a bowl and add the bacon, bell peppers, and water; season to taste with salt and pepper.
    4. Scoop the mixture evenly into the muffin tins and place in the middle of the oven for about 18 minutes, until a knife inserted in the center comes out almost clean.
    5. Remove from the oven, let cool for a bit, then remove from the tins and enjoy. Store leftovers in the refrigerator.
    3 Paleo Egg Muffins on a white plate

    Paleo Egg Muffins Recipe

    Paleo egg muffins are the best breakfast items for a grab-and-go morning snack. Add your favorite bacon bits, ham or prosciutto for the ultimate flavor.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 25 mins
    Total Time 45 mins
    Course Breakfast
    Cuisine American
    Servings 3 people
    Calories 331 kcal

    Ingredients
      

    • 6 large eggs
    • 6 slices bacon cooked and chopped
    • ½ cup red bell pepper diced
    • ⅛ cup water
    • Fresh chives for garnishing
    • 1 teaspoon Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 350F.
    • Grease muffin tin (allow for 6 muffins) with melted cooking fat.
      1 teaspoon Cooking fat
    • Beat the eggs in a bowl and add the bacon, bell peppers and water; season to taste with salt and pepper.
      6 large eggs, 6 slices bacon, ½ cup red bell pepper, ⅛ cup water, Sea salt and freshly ground black pepper
    • Scoop the mixture evenly into the muffin tins and place in the middle of the oven for about 18 minutes, until a knife inserted in the center comes out almost clean.
    • Remove from the oven, let cool for a bit, then remove from the tins and enjoy. Store leftovers in the refrigerator.
      Fresh chives

    Nutrition

    Calories: 331kcalCarbohydrates: 3gProtein: 17gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 356mgSodium: 417mgPotassium: 268mgFiber: 1gSugar: 2gVitamin A: 1305IUVitamin C: 32mgCalcium: 54mgIron: 2mg
    Keyword breakfast recipe, chicken paleo, egg, muffin
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Chorizo Burgers with Fried Egg and Onions
    • Bean-Less Texas-Style Chili
    • Stuffed Bell Peppers with Tomato Sauce
    • Fresh Herb Meatballs

    Sharing is caring!

    286 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Egg Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: oven, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Snack Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Paleo Spaghetti with Spaghetti Squash
    • Bacon and Marinara Meatloaf
    • Roast Chicken with Sun-Dried Tomato Pesto & Cauliflower Mash Recipe
    • Duck Confit and Carrot Confit Recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap