• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Paleo Recipes

    Sausage And Spinach Soup Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · 2 Comments

    Sharing is caring!

    217 shares
    • Facebook
    • Twitter
    • Reddit

    Call it a soup or stew, you are going to adore this hearty combination of sausage and spinach either way.

    Before getting started, make sure to have a pound of your favorite Italian sausage on hand. The kind that you add to a skillet of sausage and cauliflower stir-fry or to your breakfast hash and eggs.

    Sausage And Spinach Soup in a white pot.

    Choose the best Paleo sausage with the ingredients that are good for you - the ones that make you joyously happy.

    And while you are smiling, be sure that you have all the rest of the ingredients on the list. Potatoes, carrots, onion, spinach. Just know this recipe can be adapted to follow AIP if you choose compliant sausage and sweet potatoes.

    Speaking of spinach, did you know that it is closely related to Swiss chard and beets? All of these are excellent for your body - and a great way to mix up the variety of greens you consume.

    It won't give you bulging muscles like Popeye, but it can improve your eyesight and reduce inflammation. If life has you sitting behind a screen for more hours than you care to count, add a dose of spinach to your meals every now and then, to feel like a modern-day superhero!

    Once you start to find more inspiration for spinach, you'll discover that you can eat it raw, or cooked. Stuffed in salmon with sun-dried tomatoes or hidden in a mango, avocado, and spinach smoothie. Eat your greens and gain strength with every meal!

    Sausage And Spinach Soup Recipe

    Serves: 4 Prep: 20 min Cook: 25 min

    Ingredients

    • 1 lb. Italian sausage, casing removed
    • 2 russet or sweet potatoes, diced
    • 2 carrots, sliced
    • 4 cups spinach, packed
    • ½ small onion, diced
    • 3 garlic cloves, minced
    • ½ tsp. dried oregano
    • ½ tsp. dried basil
    • 5 cups chicken stock
    • ¼ cup full-fat coconut milk
    • 1 tbsp. cooking fat

    Preparation

    1. Melt the cooking fat in a large saucepan over medium-high heat.
    2. Add the onion and garlic, then cook until soft, 2 to 3 minutes.
    3. Add the sausage and cook until brown, crumbling as it cooks for 4 to 5 minutes.
    4. Add potatoes and carrots, and cook 2 to 3 minutes longer while stirring.
    5. Sprinkle the dried oregano and dried basil; season to taste and stir until well combined.
    6. Pour in the chicken stock, bring to a boil, lower the heat, and let it simmer for 10 to 12 minutes or until the potatoes are soft.
    7. Add the coconut milk, give it a good stir, then add the spinach and cook for 2 to 3 minutes.
    8. Season to taste and serve warm.

    📖 Recipe

    Sausage And Spinach Soup in a white pot.

    Roasted Chicken Drumsticks And Vegetables Recipe

    When you think of spinach, Popeye usually comes to mind; it just happens. Now, sausage and spinach soup is happening, being served at a dinner table near you.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 580 kcal

    Ingredients
      

    • 1 lb. Italian sausage casing removed
    • 2 russet or sweet potatoes diced
    • 2 carrots sliced
    • 4 cups spinach packed
    • ½ small onion diced
    • 3 garlic cloves minced
    • ½ tsp. dried oregano
    • ½ tsp. dried basil
    • 5 cups chicken stock
    • ¼ cup full-fat coconut milk
    • 1 tbsp. cooking fat

    Instructions
     

    • Melt the cooking fat in a large saucepan over medium-high heat.
      1 tbsp. cooking fat
    • Add the onion and garlic, then cook until soft, 2 to 3 minutes.
      ½ small onion, 3 garlic cloves
    • Add the sausage and cook until brown, crumbling as it cooks, 4 to 5 minutes.
      1 lb. Italian sausage
    • Add potatoes and carrots, cook 2 to 3 minutes longer while stirring.
      2 russet or sweet potatoes, 2 carrots
    • Sprinkle the dried oregano and dried basil; season to taste and stir until well combined.
      ½ tsp. dried oregano, ½ tsp. dried basil
    • Pour in the chicken stock, bring to a boil, lower the heat, and let it simmer for 10 to 12 minutes or until potatoes are soft.
      5 cups chicken stock
    • Add the coconut milk, give it a good stir, then add the spinach and cook 2 to 3 minutes.
      ¼ cup full-fat coconut milk, 4 cups spinach
    • Season to taste and serve warm.

    Nutrition

    Calories: 580kcalCarbohydrates: 16gProtein: 25gFat: 46gSaturated Fat: 17gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gTrans Fat: 0.03gCholesterol: 95mgSodium: 1289mgPotassium: 858mgFiber: 1gSugar: 6gVitamin A: 3517IUVitamin C: 13mgCalcium: 84mgIron: 4mg
    Keyword sausage, soup, spinach
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Sharing is caring!

    217 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Pork Recipes, Paleo Recipes, Paleo Soup Recipes Tagged With: Complete Meals, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes

    Reader Interactions

    Comments

    1. Becca

      January 22, 2023 at 9:51 am

      how many cups would you say make 1 serving? I added a little salt, pepper and cayenne pepper for more flavor. I also added extra basil and oregano. Very good! We used white sweet potatoes too. White are easier to get the teenage boys to eat.

      Reply
      • Paleo Leaper

        January 23, 2023 at 1:16 am

        Glad to hear it was a hit! :) Just use the serving adjuster in the recipe card to adjust the ingredients.

        Reply
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • overhead view of a glass of Coffee smoothie
      Coffee Smoothie
    • Macadamia and avocado smoothie in a glass on a wood table with strawberries
      Macadamia and Avocado Smoothie
    • Pumpkin Pie in a red pie pan on a wood table
      Pumpkin Pie
    • BBQ grilled peaches with cinnamon on a grill
      BBQ Grilled Peaches with Cinnamon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.