• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Paleo Recipes

    Seared Cod with Fresh Herb Sauce Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    836 shares
    • Facebook
    • Twitter
    • Reddit

    Made-to-order herb butter and a lemony coconut milk pan sauce add plenty of flavor and creaminess to these quick pan-seared cod fillets – no tasteless, rubbery white fish here! It’s a great recipe for anyone who likes white fish with a little more flavor attached but isn’t one for ultra-spicy sauces or toppings.

    And the rich sauce also adds some much-needed healthy fats to balance out the protein-heavy fish, so it’s a boost for your health as well as your taste buds.

    Seared Cod with Fresh Herb Sauce

    The herb butter does double duty in this recipe: it starts off as the cooking fat for the fish but also helps lend some flavor to the sauce while the fillets are finishing up in the oven.

    So don’t scrape out the pan right away: you want all that delicious browned butter on your plate, not down the sink!

    This fish would go very nicely with some steamed or roasted asparagus, sautéed garlic green beans, or roasted new potatoes if you’re up for a slightly starchier side.

    You could also serve it over some broccoli and carrot slaw to soak up any extra sauce, or just toss together a quick fresh salad and dig in while the fish is hot.

    Seared Cod with Fresh Herb Sauce Recipe

    SERVES: 4 PREP: 15 min COOK: 15 min

    Ingredients

    • 4 cod filets;
    • 1 tbsp. chives, minced;
    • 1 tbsp. fresh parsley, minced;
    • 1 tbsp. fresh thyme;
    • 2 garlic cloves, minced;
    • 1 shallot, minced;
    • The zest of half a lemon;
    • ¾ cup of coconut milk;
    • 6 tbsp. ghee or butter, melted;
    • Sea salt and freshly ground black pepper;
    Seared Cod with Fresh Herb Sauce Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. Season each filet with sea salt and black pepper;
    3. In a bowl, combine the ghee, garlic, shallot, and herbs.
    4. Preheat a skillet over medium-high heat.
    5. Pour the herb butter over the skillet and sear the fish filets on both sides (about 2 minutes per side).
    6. Transfer the fish to a baking sheet and cook in the oven for 7 minutes. Don't discard the skillet.
    7. Pour the coconut milk and the lemon zest into the skillet that was used to sear the fish and bring to a simmer: make sure to scrape the bottom of the pan to get the browned bits into the sauce.
    8. Serve the fish with the sauce and lemon or lime wedges on the side.

    📖 Recipe

    Seared Cod with Fresh Herb Sauce Recipe

    Seared Cod with Fresh Herb Sauce Recipe

    A quick but delicious recipe for lemony, herb-flavored cod in a delicious creamy sauce.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 1029 kcal

    Ingredients
      

    • 4 cod filets
    • 1 tbsp. chives minced
    • 1 tbsp. fresh parsley minced
    • 1 tbsp. fresh thyme
    • 2 garlic cloves minced
    • 1 shallot minced
    • The zest of half a lemon
    • ¾ cup of coconut milk
    • 6 tbsp. ghee or butter melted
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Season each filet with sea salt and black pepper
      4 cod filets, Sea salt and freshly ground black pepper
    • In bowl, combine the ghee, garlic, shallot, and herbs.
      1 tbsp. chives, 1 tbsp. fresh parsley, 2 garlic cloves, 1 shallot, 6 tbsp. ghee or butter, 1 tbsp. fresh thyme
    • Preheat a skillet over a medium-high heat.
    • Pour the herb butter over the skillet and sear the fish filets on both sides (about 2 minutes per side).
    • Transfer the fish to a baking sheet and cook in the oven for 7 minutes. Don’t discard the skillet.
    • Pour the coconut milk and the lemon zest in the skillet that was used to sear the fish and bring to a simmer: make sure to scrape the bottom of the pan to get the browned bits into the sauce.
      ¾ cup of coconut milk
    • Serve the fish with the sauce and lemon or lime wedges on the side.
      The zest of half a lemon

    Nutrition

    Calories: 1029kcalCarbohydrates: 4gProtein: 162gFat: 37gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 444mgSodium: 495mgPotassium: 3891mgFiber: 1gSugar: 1gVitamin A: 1008IUVitamin C: 23mgCalcium: 180mgIron: 6mg
    Keyword cod, fresh herbs, pan-seared
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • closeup of a glass of Almond banana cinnamon smoothie on a wood table
      Almond Banana Cinnamon Smoothie
    • glass of Peach and chocolate green smoothie on a wood table with peaches in the background
      Peach and Chocolate Green Smoothie
    • closeup of two glasses of cinnamon and Coconut vanilla milkshake
      Coconut Vanilla Milkshake
    • Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
      Pumpkin Smoothie

    Sharing is caring!

    836 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, cooking: stovetop, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Reader Interactions

    5 from 4 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • overhead view of a glass of Coffee smoothie
      Coffee Smoothie
    • Macadamia and avocado smoothie in a glass on a wood table with strawberries
      Macadamia and Avocado Smoothie
    • Pumpkin Pie in a red pie pan on a wood table
      Pumpkin Pie
    • BBQ grilled peaches with cinnamon on a grill
      BBQ Grilled Peaches with Cinnamon

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.