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    Home » Paleo Recipes

    Seared Cod with Fresh Herb Sauce Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Made-to-order herb butter and a lemony coconut milk pan sauce add plenty of flavor and creaminess to these quick pan-seared cod fillets – no tasteless, rubbery white fish here! It’s a great recipe for anyone who likes white fish with a little more flavor attached but isn’t one for ultra-spicy sauces or toppings.

    And the rich sauce also adds some much-needed healthy fats to balance out the protein-heavy fish, so it’s a boost for your health as well as your taste buds.

    Seared Cod with Fresh Herb Sauce

    The herb butter does double duty in this recipe: it starts off as the cooking fat for the fish but also helps lend some flavor to the sauce while the fillets are finishing up in the oven.

    So don’t scrape out the pan right away: you want all that delicious browned butter on your plate, not down the sink!

    This fish would go very nicely with some steamed or roasted asparagus, sautéed garlic green beans, or roasted new potatoes if you’re up for a slightly starchier side.

    You could also serve it over some broccoli and carrot slaw to soak up any extra sauce, or just toss together a quick fresh salad and dig in while the fish is hot.

    Seared Cod with Fresh Herb Sauce Recipe

    SERVES: 4 PREP: 15 min COOK: 15 min

    Ingredients

    • 4 cod filets;
    • 1 tbsp. chives, minced;
    • 1 tbsp. fresh parsley, minced;
    • 1 tbsp. fresh thyme;
    • 2 garlic cloves, minced;
    • 1 shallot, minced;
    • The zest of half a lemon;
    • ¾ cup of coconut milk;
    • 6 tbsp. ghee or butter, melted;
    • Sea salt and freshly ground black pepper;
    Seared Cod with Fresh Herb Sauce Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. Season each filet with sea salt and black pepper;
    3. In a bowl, combine the ghee, garlic, shallot, and herbs.
    4. Preheat a skillet over medium-high heat.
    5. Pour the herb butter over the skillet and sear the fish filets on both sides (about 2 minutes per side).
    6. Transfer the fish to a baking sheet and cook in the oven for 7 minutes. Don't discard the skillet.
    7. Pour the coconut milk and the lemon zest into the skillet that was used to sear the fish and bring to a simmer: make sure to scrape the bottom of the pan to get the browned bits into the sauce.
    8. Serve the fish with the sauce and lemon or lime wedges on the side.
    Seared Cod with Fresh Herb Sauce Recipe

    Seared Cod with Fresh Herb Sauce Recipe

    A quick but delicious recipe for lemony, herb-flavored cod in a delicious creamy sauce.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 1029 kcal

    Ingredients
      

    • 4 cod filets
    • 1 tbsp. chives minced
    • 1 tbsp. fresh parsley minced
    • 1 tbsp. fresh thyme
    • 2 garlic cloves minced
    • 1 shallot minced
    • The zest of half a lemon
    • ¾ cup of coconut milk
    • 6 tbsp. ghee or butter melted
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Season each filet with sea salt and black pepper
      4 cod filets, Sea salt and freshly ground black pepper
    • In bowl, combine the ghee, garlic, shallot, and herbs.
      1 tbsp. chives, 1 tbsp. fresh parsley, 2 garlic cloves, 1 shallot, 6 tbsp. ghee or butter, 1 tbsp. fresh thyme
    • Preheat a skillet over a medium-high heat.
    • Pour the herb butter over the skillet and sear the fish filets on both sides (about 2 minutes per side).
    • Transfer the fish to a baking sheet and cook in the oven for 7 minutes. Don’t discard the skillet.
    • Pour the coconut milk and the lemon zest in the skillet that was used to sear the fish and bring to a simmer: make sure to scrape the bottom of the pan to get the browned bits into the sauce.
      ¾ cup of coconut milk
    • Serve the fish with the sauce and lemon or lime wedges on the side.
      The zest of half a lemon

    Nutrition

    Calories: 1029kcalCarbohydrates: 4gProtein: 162gFat: 37gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 444mgSodium: 495mgPotassium: 3891mgFiber: 1gSugar: 1gVitamin A: 1008IUVitamin C: 23mgCalcium: 180mgIron: 6mg
    Keyword cod, fresh herbs, pan-seared
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

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    • Duck Confit and Carrot Confit Recipes

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    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, cooking: stovetop, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

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