Slow Cooker Beef With Mushroom-Onion Sauce Recipe

Absolutely delicious. There are plenty of words to describe this slow-cooked pot of beef with mushrooms, onions, beef stock, and coconut gravy... but the first words out of your mouth upon sampling this dish just may be the very thing we said here.

Maybe you will love it so much, that you will take your leftovers to work, just to show off how well you can create an overnight masterpiece in the kitchen.

With the right cut of beef, this roast is going to be incredibly tender and drool-worthy; think of the best boeuf Bourguignon you have ever had. Choose an ample-sized boneless chunk of beef, approximately a 2 lb. chuck, or a round roast.

You can also go for a top side or silverside, but the less expensive cuts of meat will more than suffice if you are slow cooking for 8 hours. If you are short on time, you can add everything directly to the slow cooker, but if you want to extract all of the incredible flavors from the meat, you cannot skip the first step of browning it.

Caramelizing the surfaces of your roast in a hot pan with Paleo-approved fat is essential as it will lend unspeakable flavors to the finished dish.

If you wish to add some freshly chopped parsley for specks of green interest, add them near the end of cooking so that they remain vibrant upon serving. Nothing suits this dish better than a side of marinated beets. Never tried it? Now is the time to start.

Slow Cooker Beef With Mushroom-Onion Sauce Recipe

Serves: 4 Prep: 20 min Cook: 8 h

Ingredients

• 2 lb. beef roast
• 8 oz. mushrooms, sliced
• 1 cup coconut milk
• 1 cup beef stock
• 1 onion, diced
• 2 tbsp. onion flakes
• 1 tbsp. dry oregano
• ¼ tsp. celery seed, crushed
• 2 garlic cloves, minced
• 2 tbsp. cooking fat
• Sea salt and freshly ground black pepper

Preparation

1. Melt cooking fat in a skillet over medium-high heat.
2. Brown the beef on all sides, about 2 minutes per side.
3. Place the beef in a slow cooker.
4. Add the diced onion, mushroom, and garlic to the skillet and cook for 2 to 3 minutes.
5. Pour the beef stock into the skillet and bring to a light simmer.
6. Add the onion flakes, oregano, and celery seed, and season generously.
7. Pour in the coconut milk, whisk everything, and pour over the beef in the slow cooker.
8. Cover and cook on low for 7 to 8 hours.

📖 Recipe

Slow Cooker Beef With Mushroom-Onion Sauce Recipe

From out of the slow cooker emerges a tender beef roast worthy of royalty, complete with a mushroom-onion-coconut milk sauce and all. The end.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 8 hours hrs

Total Time 8 hours hrs 20 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 660 kcal

Ingredients

  

1x2x3x

• 2 lb. beef roast
• 8 oz. mushrooms sliced
• 1 cup coconut milk
• 1 cup beef stock
• 1 onion diced
• 2 tbsp. onion flakes
• 1 tbsp. dry oregano
• ¼ tsp. celery seed crushed
• 2 garlic cloves minced
• 2 tbsp. cooking fat
• Sea salt and freshly ground black pepper

Instructions

 

• Melt cooking fat in a skillet over medium-high heat.
  2 tbsp. cooking fat
• Brown the beef on all sides, about 2 minutes per side.
  2 lb. beef roast
• Place the beef in a slow cooker.
• Add the diced onion, mushroom, and garlic to the skillet and cook for 2 to 3 minutes.
  8 oz. mushrooms, 1 onion, 2 garlic cloves
• Pour the beef stock into the skillet and bring to a light simmer.
  1 cup beef stock
• Add the onion flakes, oregano, and celery seed, and season generously.
  2 tbsp. onion flakes, 1 tbsp. dry oregano, ¼ tsp. celery seed, Sea salt and freshly ground black pepper
• Pour in the coconut milk, whisk everything, and pour over the beef in the slow cooker.
  1 cup coconut milk
• Cover and cook on low for 7 to 8 hours.

Nutrition

Calories: 660kcalCarbohydrates: 17gProtein: 49gFat: 46gSaturated Fat: 23gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 156mgSodium: 326mgPotassium: 1438mgFiber: 4gSugar: 5gVitamin A: 95IUVitamin C: 9mgCalcium: 170mgIron: 15mg

Keyword Beef, mushroom-onion sauce, paleo, recipe, slow cooker

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