Spiced Grilled T-Bones Recipe

The T-bone is a steak with presence. It’s big, it’s bold, and everything about it is unapologetically steak. When cartoons or illustrations need to distinguish a steak from any other random cut of meat, all they have to do is throw in that iconic T, and it’s instantly recognizable.

But the bone isn’t just dramatic: it also helps keep the meat tender while it cooks, which ends up with you having a tastier dinner.

This recipe doesn’t do anything to hide the steak – just rub it with some tasty spices and throw it on the grill. With a really good steak, that’s all you need.

Be aware that if you’re cooking grass-fed steak, it’ll likely be leaner than grain-fed, which makes the meat cook faster.

If you’re used to cooking T-bones that you got at the supermarket, you might be surprised at how much less time it takes – get a good thermometer and watch it like a hawk! You'll thank yourself a few minutes later when you dig into a perfectly-done, juicy plate of steak.

Spiced Grilled T-Bones Recipe

SERVES: 4 PREP: 15 min COOK: 8 min

Ingredients

• 4 T-bone steaks;
• 2 tbsp. paprika;
• ½ tbsp. onion powder;
• ½ tbsp. garlic powder;
• ½ tbsp. chili powder;
• ½ tbsp. ground coriander;
• Sea salt and freshly ground pepper;

Preparation

1. Preheat your grill to high heat.
2. In a bowl, combine the paprika, onion powder, garlic powder, chili powder, coriander, and salt and pepper to taste.
3. Rub all the steaks on all sides with the seasoning.
4. Grill each steak for 3 to 4 minutes per side until it reaches your desired doneness.

📖 Recipe

Spiced Grilled T-Bones Recipe

Grilled T-bone steaks are a summer classic; here's one with just enough spice to make it delicious without hiding the steak underneath.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 8 minutes mins

Total Time 23 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 799 kcal

Ingredients

  

1x2x3x

• 4 T-bone steaks
• 2 tbsp. paprika
• ½ tbsp. onion powder
• ½ tbsp. garlic powder
• ½ tbsp. chili powder
• ½ tbsp. ground coriander
• Sea salt and freshly ground pepper

Instructions

 

• Preheat your grill to high heat.
• In a bowl, combine the paprika, onion powder, garlic powder, chili powder, coriander, and salt and pepper to taste.
  2 tbsp. paprika, ½ tbsp. onion powder, ½ tbsp. garlic powder, ½ tbsp. chili powder, ½ tbsp. ground coriander, Sea salt and freshly ground pepper
• Rub all the steaks on all sides with the seasoning.
  4 T-bone steaks
• Grill each steak for 3 to 4 minutes per side until it reaches your desired doneness.

Nutrition

Calories: 799kcalCarbohydrates: 9gProtein: 72gFat: 52gSaturated Fat: 21gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gCholesterol: 190mgSodium: 222mgPotassium: 1319mgFiber: 4gSugar: 1gVitamin A: 4188IUVitamin C: 1mgCalcium: 65mgIron: 9mg

Keyword grilled, spiced, t bone steak

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