• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Paleo Recipes

    Apple Pie Muffins Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    423 shares
    • Facebook
    • Twitter
    • Reddit

    Do you know the muffin man - the one who bakes wonderful Paleo muffins? Most likely, that muffin-maker is going to be you unless you happen to live next to a Paleo bakery. In this case, you may consider yourself extremely lucky.

    Apple Pie Muffins

    However, luck also comes with the opportunity and availability of finding those Paleo-approved ingredients. And if you happen to love baking, then luck truly is on your side. But the truth is, these Paleo apple muffins are so simple they almost bake themselves.

    Before we get too far ahead of ourselves and imagine taking the perfectly browned muffins out of the oven as we fill our home with lovely smells, we need to make some homemade applesauce first.

    If you plan on using it as a side dish to other meals (think pork chops), then know that it lasts for 1 to 2 weeks in the fridge if you remember to use a clean spoon each time you sneak some out.

    If you want to be well prepared for any such occasion as making muffins, then you can make a larger batch and freeze applesauce too.

    The key here is to add any spices to the applesauce after it thaws since they lose their flavor in freezing temperatures. Also, leave plenty of room for the applesauce to expand as it freezes.

    Muffins are great for a quick breakfast on the go, just as much as they are appreciated in school lunches. Sweet potato, banana, and blueberry muffins are yet another tempting options to help you start your day.

    Apple Pie Muffins Recipe

    Serves: 4 Prep: 20 min Cook: 25 min

    Ingredients

    • 1 cup almond flour
    • ½ cup coconut flour
    • 1 ½ cups apples, sliced or chopped
    • 1 tsp. baking soda
    • 2 tsp. ground cinnamon
    • 4 eggs, beaten
    • 1 cup homemade applesauce
    • 2 tsp. vanilla extract
    • 2 tbsp. ghee, melted
    • ¼ cup sliced almonds
    Apple Pie Muffins Recipe Preparation

    Preparation

    1. Preheat oven to 375 F.
    2. Combine all the ingredients (except the almonds) with half the sliced apples in a bowl, and mix until everything is well combined.
    3. Evenly scoop the mixture into a muffin pan.
    4. Top each muffin with the remaining sliced apples, and sprinkle with the almonds.
    5. Bake in the preheated oven for 20 to 25 minutes or until firm to the touch and a toothpick inserted in the middle comes out clean.
    Apple Pie Muffins Recipe

    Apple Pie Muffins Recipe

    All you want for breakfast is a simple muffin, and a Paleo apple pie muffin at that, complete with applesauce, cinnamon, sliced almonds.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 25 mins
    Total Time 45 mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 444 kcal

    Ingredients
      

    • 1 cup almond flour
    • ½ cup coconut flour
    • 1 ½ cups apples sliced or chopped
    • 1 tsp. baking soda
    • 2 tsp. ground cinnamon
    • 4 eggs beaten
    • 1 cup homemade applesauce
    • 2 tsp. vanilla extract
    • 2 tbsp. ghee melted
    • ¼ cup sliced almonds

    Instructions
     

    • Preheat oven to 375 F.
    • Combine all the ingredients (except the almonds) with half the sliced apples in a bowl, and mix until everything is well combined.
      ½ cup coconut flour, 1 ½ cups apples, 1 tsp. baking soda, 2 tsp. ground cinnamon, 4 eggs, 1 cup homemade applesauce, 2 tsp. vanilla extract, 2 tbsp. ghee, ¼ cup sliced almonds
    • Evenly scoop the mixture into a muffin pan.
    • Top each muffin with the remaining sliced apples, and sprinkle with the almonds.
      1 cup almond flour
    • Bake in the preheated oven for 20 to 25 minutes or until firm to the touch and a toothpick inserted in the middle comes out clean.

    Nutrition

    Calories: 444kcalCarbohydrates: 30gProtein: 16gFat: 31gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 183mgSodium: 433mgPotassium: 271mgFiber: 11gSugar: 9gVitamin A: 563IUVitamin C: 20mgCalcium: 152mgIron: 3mg
    Keyword apple, muffin, pie
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Baked Pork and Apple Casserole
    • sliced cooked pork belly on wooden cutting board
      Roasted Pork Belly with Fennel
    • yellow bowl of ground beef paleo stuffing
      Beef Celery Walnut and Apple Paleo Stuffing
    • dutch oven holding braised beef chuck roast and sliced roasted carrots
      Braised Beef Chuck Roast

    Sharing is caring!

    423 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Desserts, Sweets and Snacks, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: no sweeteners, diet: shellfish-free, good for leftovers, Paleo Breakfast Recipes, Paleo Kid-Friendly Recipes, Paleo Snack Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • beef brisket on plate with stewed tomatoes and onions
      Beef Brisket with Onions and Tomatoes
    • sliced leg of lamb with fresh thyme and lemon on top
      Roast Leg of Lamb with Paprika
    • white and gray plate topped by paleo beef rouladen
      Beef Rouladen - Beef Rolls
    • cabbage rolls topped by red sauce in crockpot
      Crockpot Cabbage Rolls

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap