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    Home » Paleo Recipes

    Baked Portobello Mushrooms Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Searching for a nourishing mushroom dish that is quick to prepare and tastes amazing too? Baked portobello mushrooms with a balsamic vinegar glaze may be just the answer you are looking for.

    Prep time: 10 minutes. Cook time: 20 minutes - which leaves you just enough time to prepare a delicious salad while the mushrooms are baking.

    Baked Portobello Mushrooms

    If you need to shop for groceries a day or two ahead of time, it is wise to store your mushrooms in a paper bag in the refrigerator so that they do not collect too much moisture from the air and get soggy before dinner preparation.

    Interestingly, portobello mushrooms contain a relative amount of potassium compared to a banana. Getting enough potassium in your diet helps regulate muscle and nerve functions, as well as maintain a healthy balance of fluids in the body.

    The stems may be woody and inedible, but if you are keen on saving money and eating healthy Paleo meals, simply save them for soup stock.

    Feel free to get creative with any and all mushroom dishes as many spices compliment shrooms - you could even add some minced shallots to this recipe if you have them on hand, a bit of thyme, or a splash of red wine (you can happily serve this dish with a traditional red sangria).

    If your dinner party is a mix of kids and adults, why not serve some Portobello Pizza for the younger ones, and surprise everyone with a salad of mixed greens, fennel, and red pear?

    Baked Portobello Mushrooms Recipe

    Serves: 4 Prep: 10 min Cook: 20 min

    Ingredients

    • 4 portobello mushroom caps, gills removed
    • ¼ cup balsamic vinegar
    • ¼ cup olive oil
    • 2 tbsp. coconut aminos
    • 2 garlic cloves, minced
    • Fresh parsley (to garnish)
    • Sea salt and freshly ground black pepper
    Baked Portobello Mushrooms Recipe Preparation

    Preparation

    1. Preheat oven to 400 F.
    2. Place the mushroom caps on a baking sheet and season to taste with salt and pepper.
    3. In a small bowl, combine the balsamic vinegar, olive oil, coconut aminos, and garlic.
    4. Generously brush the mushroom caps with the balsamic vinegar mixture.
    5. Place in the oven and bake for 20 minutes, turning at the halfway point and brushing with the remaining sauce.
    6. Serve the mushrooms with fresh parsley to taste.
    Baked Portobello Mushrooms Recipe

    Baked Portobello Mushrooms Recipe

    Portobello mushrooms baked with a balsamic vinegar and coconut amino glaze are easy to prepare any night of the week. Just add salad and serve!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 161 kcal

    Ingredients
      

    • 4 portobello mushroom caps gills removed
    • ¼ cup balsamic vinegar
    • ¼ cup olive oil
    • 2 tbsp. coconut aminos
    • 2 garlic cloves minced
    • Fresh parsley to garnish
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 400 F.
    • Place the mushroom caps on a baking sheet and season to taste with salt and pepper.
      4 portobello mushroom caps, Sea salt and freshly ground black pepper
    • In a small bowl, combine the balsamic vinegar, olive oil, coconut aminos, and garlic.
      ¼ cup balsamic vinegar, ¼ cup olive oil, 2 tbsp. coconut aminos, 2 garlic cloves
    • Generously brush the mushroom caps with the balsamic vinegar mixture.
    • Place in the oven and bake for 20 minutes, turning at the halfway point and brushing with the remaining sauce.
    • Serve the mushrooms with fresh parsley to taste.
      Fresh parsley

    Nutrition

    Calories: 161kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gSodium: 179mgPotassium: 330mgFiber: 1gSugar: 4gVitamin A: 0.1IUVitamin C: 0.5mgCalcium: 10mgIron: 0.5mg
    Keyword baked, portobello mushrooms
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coffee and Vanilla Bean Prime Roast
    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

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