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Beef, Broccoli, And Potato Skillet Recipe

Nothing invokes the spirit of home-cooked food more than the aroma of beef and broccoli, first sizzling, then simmering, on the stove.

Beef, Broccoli, And Potato in a black Skillet

If you imagine it in your mind, chopping up the broccoli, mushrooms, and potatoes, then at some point, you can almost smell it cooking, and if you think about it for long enough, it may just end up as a requested dinner on your meal planner this week.

Set aside the thinking process, and let’s get to the doing. In the first step, you will want to purchase a beautiful cut of beef sirloin steak. This is a relatively lean cut of meat but done the right way; it can be wonderfully tender.

You will want to pan-sear the thinly cut strips over medium-high heat for just a minute or two, then set them aside, and allow them to return to the pan once all of the other ingredients are nearly done cooking. In the end, everything can simmer together, coconut aminos included.

In the meantime, you may want to assemble a fruity salad with lemon dressing for a refreshing dash of pomegranate seeds and blueberries in your bowl. It can be consumed as a moreish dessert or a more complex side dish to bring startling harmony to your plate.

In the case of the latter, you may choose to skip the bananas; rest assured: the fruit is a terrific match!

Beef, Broccoli, And Potato Skillet Recipe

Serves: 4 Prep: 20 min Cook: 20 min

Ingredients

Beef, Broccoli, And Potato Skillet preparation.

Preparation

  1. Melt half the cooking fat in a skillet over medium-high heat.
  2. Brown the sliced beef for 1 minute per side and set aside.
  3. Melt the remaining cooking fat in the same skillet, add the diced potatoes, season to taste, and cook for about 4 to 5 minutes.
  4. Add the onion and garlic, and continue to cook for another 2 minutes.
  5. Add the mushrooms, broccoli, and beef stock; cover and cook for 6 to 8 minutes or until the potatoes and broccoli are soft and just about done.
  6. Bring the beef back to the skillet, and continue cooking for another 3 to 4 minutes.
  7. Add the coconut aminos, adjust the seasoning, mix everything, and serve the skillet hot.
Beef, Broccoli, And Potato in a black Skillet
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5 from 1 vote

Beef, Broccoli, And Potato Skillet Recipe

Skillet dishes are most certainly here to stay, and this beef, broccoli, and potato skillet is no exception. Filled with mushrooms and sirloin steak, we call this one a winner.
Course Main Course
Cuisine American
Keyword Beef, broccoli, paleo, potato, recipe, skillet
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 473kcal
Cost 10

Ingredients

  • 1 lb. beef sirloin steak very thinly sliced
  • 2 russet or sweet potatoes diced
  • 1 broccoli head cut into florets
  • 8 oz. mushrooms chopped
  • 1 onion thinly sliced
  • 1 1/2 cups beef stock
  • 2 garlic cloves minced
  • 2 tbsp. coconut aminos
  • 4 tbsp. cooking fat
  • Sea salt and freshly ground black pepper

Instructions

  • Melt half the cooking fat in a skillet over medium-high heat.
    4 tbsp. cooking fat
  • Brown the sliced beef for 1 minute per side and set aside.
    1 lb. beef sirloin steak
  • Melt the remaining cooking fat in the same skillet, add the diced potatoes, season to taste, and cook for about 4 to 5 minutes.
    2 russet or sweet potatoes, Sea salt and freshly ground black pepper
  • Add the onion and garlic, and continue to cook for another 2 minutes.
    1 onion, 2 garlic cloves
  • Add the mushrooms, broccoli, and beef stock; cover and cook for 6 to 8 minutes or until the potatoes and broccoli are soft and just about done.
    1 broccoli head, 8 oz. mushrooms, 1 1/2 cups beef stock
  • Bring the beef back to the skillet, and continue cooking for another 3 to 4 minutes.
  • Add the coconut aminos, adjust the seasoning, mix everything, and serve the skillet hot.
    2 tbsp. coconut aminos, Sea salt and freshly ground black pepper

Nutrition

Calories: 473kcal | Carbohydrates: 41g | Protein: 35g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 67mg | Sodium: 534mg | Potassium: 1712mg | Fiber: 9g | Sugar: 9g | Vitamin A: 16979IU | Vitamin C: 141mg | Calcium: 171mg | Iron: 11mg