In the bustling world of health-conscious cuisine, a new star has emerged that's capturing the hearts and taste buds of foodies and home cooks alike – bell pepper sauce.
Bell Pepper Sauce
This vibrant and versatile condiment has become a staple in many kitchens, especially among those who value the nutritional punch of bell peppers and the flavors they bring to the table. But bell pepper sauce is not only a nutritional powerhouse, but it is incredibly versatile in the kitchen. Its sweet, slightly smoky flavor can complement a wide range of dishes, adding depth without the need for heavy seasonings.
Transform simple cauliflower rice into a flavorful side dish by mixing in some bell pepper sauce. The result is a colorful and nutritious alternative to traditional rice. Marinate chicken bacon sweet potato skewers in a bell pepper sauce-based glaze before threading them onto skewers and grilling. The sweetness of the peppers will caramelize over the open flame, creating a mouthwatering treat.
Ingredients
Serves: 8 Prep Time: 10 minutes Cook Time: 25 minutes
- 2 red bell peppers, seeded and chopped
- 3 tablespoon cooking fat
- 1 cup water
- 1 sprig of fresh thyme
- ½ cup coconut milk
How to Make Bell Pepper Sauce
Heat 1 tablespoon of the cooking fat in a saucepan and sweat the bell peppers until slightly soft.
Add the water and the thyme sprig, bring to a simmer and simmer for 15 to 20 minutes, uncovered.
Remove the thyme sprig and transfer the mixture to a blender to process to a smooth puree.
Pass the sauce through a strainer back into the saucepan.
Reheat the sauce and add the rest of the cooking fat and the coconut milk. Season to taste with salt and pepper.
More Italian Recipes
If you love Italian food as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.
- Italian Clams
- Italian-Style Roasted Vegetable Medley
- 17 Italian-Style Paleo Recipes You'll Love
- Italian Chicken Skillet
- Italian Chopped Salad
- Roasted Italian Tomatoes and Zucchini
- Slow Cooker Chicken Cacciatore
- Porchetta
📖 Recipe
Bell Pepper Sauce
Ingredients
- 2 red bell peppers seeded and chopped
- 3 tablespoon cooking fat
- 1 cup water
- 1 sprig of fresh thyme
- ½ cup coconut milk
Instructions
- Heat 1 tablespoon of the cooking fat in a saucepan and sweat the bell peppers until slightly soft.2 red bell peppers, 3 tablespoon cooking fat
- Add the water and the thyme sprig, bring to a simmer and simmer for 15 to 20 minutes, uncovered.1 cup water, 1 sprig of fresh thyme
- Remove the thyme sprig and transfer the mixture to a blender to process to a smooth puree.
- Pass the sauce through a strainer back into the saucepan.
- Reheat the sauce and add the rest of the cooking fat and the coconut milk. Season to taste with salt and pepper.½ cup coconut milk
Leave a Reply