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    Home » Recipes » Paleo Recipes

    Carrots and Rutabaga Mash Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Looking for a mashed potato substitute that isn’t all about cauliflower? Look no further: the sweetness of the carrots combined with the sharper bite of the rutabagas in this recipe work together in a sophisticated combination that really takes the recipe a step above just imitating potatoes.

    It’s delicious anytime, but if you bring a bowl to Thanksgiving dinner, you can get double the fun out of watching your family try to identify exactly what’s in it.

    Carrots and Rutabaga Mash

    Rutabagas (also known as Swedes) might not be a vegetable you usually cook with, but the flavor will probably be familiar: botanically, they’re a cross between cabbage and turnips, with a taste to match.

    They have a culinary history in northern Europe, especially in Scandinavia, but they’re also very familiar along the Atlantic coast of the northern US and Canada – wherever you find people who need to survive harsh winters, you can probably find some rutabagas.

    Nutritionally speaking, the rutabaga is most notable for its fairly high concentration of Vitamin C, but it also contains substantial amounts of other nutrients like B vitamins, potassium, manganese, and fiber.

    With just over 11 grams of carbohydrates in 1 cup, rutabagas have roughly half the carbohydrates of potatoes, making this a good alternative for diabetics and others who need to keep their carbs lower.

    But even the carb-friendly guests at the table will enjoy the unique taste and bright color of this mash, whether or not they can guess what’s in it!

    Carrots and Rutabaga Mash Recipe

    SERVES: 4 PREP: 10 min COOK: 20 min

    Ingredients

    • 1 lb. carrots, peeled and chopped;
    • 1 lb. rutabaga, peeled and chopped;
    • 4 tbsp. ghee;
    • 1 tbsp. fresh parsley, minced;
    • Sea salt and freshly ground black pepper to taste;
    Carrots and Rutabaga Mash Recipe Preparation

    Preparation

    1. Place the carrots and rutabaga in a large saucepan and cover with water.
    2. Bring to a boil and reduce to a simmer; then cover and let simmer for 20 minutes or until the vegetables are really soft.
    3. Drain the water.
    4. Mash the carrots and rutabaga with a potato masher; add the ghee and season to taste.
    5. Serve and sprinkle with fresh parsley on top.

    📖 Recipe

    Carrots and Rutabaga Mash Recipe

    Carrots and Rutabaga Mash Recipe

    Enjoy a unique twist on mashed root vegetables with this blend of sweet and sharp flavors.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Compote
    Cuisine American
    Servings 4 people
    Calories 212 kcal

    Ingredients
      

    • 1 lb. carrots peeled and chopped
    • 1 lb. rutabaga peeled and chopped
    • 4 tbsp. ghee
    • 1 tbsp. fresh parsley minced
    • Sea salt and freshly ground black pepper to taste

    Instructions
     

    • Place the carrots and rutabaga in a large saucepan and cover with water.
      1 lb. carrots, 1 lb. rutabaga
    • Bring to a boil and reduce to a simmer then cover and let simmer for 20 minutes or until the vegetables are really soft.
    • Drain the water.
    • Mash the carrots and rutabaga with a potato masher add the ghee and season to taste.
      4 tbsp. ghee, Sea salt and freshly ground black pepper to taste
    • Serve and sprinkle with fresh parsley on top.
      1 tbsp. fresh parsley

    Nutrition

    Calories: 212kcalCarbohydrates: 19gProtein: 2gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 38mgSodium: 104mgPotassium: 635mgFiber: 6gSugar: 10gVitamin A: 15951IUVitamin C: 36mgCalcium: 90mgIron: 2mg
    Keyword carrot, mashed, rutabaga
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    4.50 from 2 votes (2 ratings without comment)

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