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    Home » Recipes » Paleo Chicken and Poultry Recipes

    Paleo Duck Confit

    Last Modified: Jul 17, 2023 by Katie Hale · This post may contain affiliate links · Leave a Comment

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    Indulge in the rich and flavorful dish that is Duck Confit. This dish, which has been preserved since ancient times, is a true delicacy. Considered one of the best French foods you can learn to make, this is definitely something that is sure to impress everyone at your dinner table.

    duck breast and leg laying on a wooden cutting board by fresh herbs

    Duck Confit

    The technique for making homemade duck confit involves a salt rub for several hours followed by slow cooking in fat, resulting in incredibly tender and moist meat. The duck, infused with herbs and aromatics, is then submerged in the duck fat, where it can stay good for weeks, making it a practical and convenient choice for meal prepping.

    If you like the idea of confit, then check out this carrot confit recipe for another fun addition to your menu.

    Ingredients

    Serves: 6 Prep Time: 10 min + 48 hrs Cook Time: 4 hrs

    • 4 duck legs with thighs
    • 4 duck wings
    • 4 cups duck fat
    • 3 tablespoon salt
    • 4 garlic cloves, very finely minced
    • 1 onion, sliced
    • 6 springs thyme
    • 3 springs of rosemary
    • Freshly ground black pepper to taste

    How to Make Duck Confit

    In a small bowl, mix 3 tablespoons of salt, 4 minced garlic cloves, sliced onion, 6 sprigs of thyme, 3 sprigs of rosemary, and freshly ground black pepper to taste. Spread â…“ of the salt mixture on a dish large enough to hold all the duck pieces in a single layer.

    Place 4 duck legs and 4 duck wings skin-side up on the salt bed. Evenly sprinkle the remaining â…” of the salt mixture on the duck pieces. Cover the dish and refrigerate for 1 or 2 days.

    Preheat the oven to 225°F. Remove the salt mixture from the duck and place the duck in a baking dish in a tight single layer. Melt 4 cups of duck fat and pour it over the duck, making sure that the fat covers the meat entirely.

    Bake for 4 hours or more until the meat can easily be pulled from the bone.

    More Duck Recipes

    Want to add more duck to your meal plan? Check out some of these tasty recipes and bookmark them to make soon. Fill your menu with delicious rich fuck to impress friends and family.

    • Pan-Fried Duck Breasts With Grape Sauce Recipe
    • Roast Duck With Herb Ghee Recipe
    • Spiced Duck Breast Recipe
    • Pesto and Tomato Duck Skewers Recipe
    • Orange And Lemon Roasted Duck Recipe
    • Duck With Raspberry Sauce Recipe

    📖 Recipe

    Paleo Duck Confit

    Discover a paleo twist on a classic French dish - our duck confit recipe is a must-try for any foodie!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 4 hours hrs
    Resting Time 2 days d
    Total Time 2 days d 4 hours hrs 10 minutes mins
    Course Appetizer
    Cuisine French
    Servings 6
    Calories 1670 kcal

    Equipment

    • Cutting board
    • Chef's knife
    • Measuring cups and spoons
    • Baking dish

    Ingredients
      

    • 4 duck legs with thighs
    • 4 duck wings
    • 4 cups duck fat
    • 3 tablespoon salt
    • 4 garlic cloves very finely minced
    • 1 onion sliced
    • 6 springs thyme
    • 3 springs rosemary
    • Freshly ground black pepper to taste

    Instructions
     

    • Combine 3 tablespoons of salt, 4 minced garlic cloves, sliced onion, 6 sprigs of thyme, 3 sprigs of rosemary, and freshly ground black pepper in a small bowl.
      3 tablespoon salt, 4 garlic cloves, 6 springs thyme, 3 springs rosemary, Freshly ground black pepper, 1 onion
    • Spread â…“ of the salt mixture evenly over a dish that can hold all the duck pieces in a single layer. Place 4 duck legs and 4 duck wings, skin-side up, on the salt bed. Use the remaining â…” of the salt mixture to evenly sprinkle over the duck pieces. Cover the dish and refrigerate for 1 or 2 days.
      4 duck legs with thighs, 4 duck wings
    • Preheat your oven to 225 F.
    • Remove the duck from the salt mixture and transfer it to a baking dish, ensuring that it is in a tight, single layer.
    • Melt 4 cups of duck fat and pour it over the duck, ensuring that the meat is entirely covered with the fat. Bake for 4 hours or more, until the meat is easily pulled off the bone.
      4 cups duck fat
    • Refrigerate the duck confit in the fat.

    Notes

    • When stored in an airtight container in the refrigerator, duck confit is good for up to 1 month.
    • Use as desired over bread, in salads, or as an appetizer. 

    Nutrition

    Calories: 1670kcalCarbohydrates: 3gProtein: 56gFat: 160gSaturated Fat: 52gPolyunsaturated Fat: 22gMonounsaturated Fat: 79gCholesterol: 375mgSodium: 3719mgPotassium: 42mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 7mgCalcium: 36mgIron: 5mg
    Keyword confit, Duck confit, keto duck, Paleo Duck Recipe
    Tried this recipe?Let us know how it was!

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      Cock-a-Leekie Soup
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      Thai Chicken Soup
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      Chicken Livers with Grapes and Onions
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      Chicken Liver Omelet

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    Filed Under: Keto Diet Recipes, Paleo Chicken and Poultry Recipes, Paleo Recipes Tagged With: Confit, diet: dairy-free, diet: egg-free, diet: nut-free, diet: shellfish-free, Duck, Paleo Dinner Recipes, Paleo Low-Carb Recipes

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    5 from 1 vote (1 rating without comment)

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