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    Home ยป Paleo Diet Foods

    Paleo Foods: Tomatoes

    Last Modified: Mar 8, 2023 by Paleo Leaper ยท This post may contain affiliate links ยท Leave a Comment

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    completed tomatoes

    Tomatoes are one of the most versatile produce items in the kitchen. With all its uses, did you know that they're also rich in Vitamin C and antioxidants?

    Nutrition Details

    Technically a fruit, but often lumped into the vegetable category, tomatoes are vibrant and full of nutrients and antioxidants. Tomatoes are a source of an antioxidant called lycopene, which can help reduce free radicals and oxidative stress to the body.

    Tomatoes are a member of the nightshade family, which can prove troublesome for those with an autoimmune condition, or suffer from joint pain or arthritis.

    Tomatoes are best planted in the spring or early summer, then harvested in mid-late summer. When you see tomatoes overflowing at farmer's markets in the summer, look for a tomato with tight, smooth skin and that gives a little when squeezed.

    Macronutrients Macros in Context

    Here's how a serving of 1 cup of tomatoes stacks up in the context of a typical Paleo meal:

    Blue bars show the typical range in grams for a Paleo meal. For example, a Paleo meal usually includes 30-60 grams of fat, but where you personally fall in that range will depend on your preference.

    Orange dots show how 1 cup of tomatoes fits into the typical nutrient profile of a Paleo meal.

    Buying it Buy It

    Purchase vibrant, colorful tomatoes with smooth skin and a slight amount of give when squeezed. Do a sniff test: ripe tomatoes should have a sweet smell.

    • SIZE: Tomatoes range in size from large beef steak to small cherry tomatoes.
    • COLOR: While tomatoes are usually red in color, they can also be yellow, pink, purple, green, or even black.
    • DRIED: Tomatoes can be dried and stored in a cool, dark place in an airtight container. They can be submerged in olive oil, or not.

    Cooking with it Cook It

    RAW

    Chop tomatoes, onions and cilantro with herbs to make a salsa.

    SAUCE

    Low simmer tomatoes to make a homemade tomato sauce to pour over zucchini noodles and meatballs.

    SOUP

    Puree tomatoes, cucumbers, bell peppers and herbs to make a cold gazpacho soup.

    SKILLET

    Make a hearty breakfast by adding sliced tomatoes into a frittata or shakshuka recipe.

    Recipe ideas Recipe Ideas

    tomato basil frittata main large 2

    Tomato Basil Frittata

    salmon tomato pesto main

    Salmon with Tomato Pesto

    garlic roasted tomatoes main

    Garlic-Roasted Cherry Tomatoes

    tomato florentine soup main

    Tomato Florentine Soup

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