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    Home » Recipes » Paleo Egg Recipes

    Paleo Omelet Muffins

    Last Modified: Apr 18, 2024 by chantal · This post may contain affiliate links · Leave a Comment

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    Omelet muffins are the versatile, flavorful breakfast choice that's becoming an essential in the kitchens of health-conscious individuals, parents looking for quick meal options, and foodies who love to craft with eggs.

    three breakfast Omelet Muffins on a table
    Jump to:
    • Paleo Omelet Muffins
    • Ingredients
    • How to Make Paleo Omelet Muffins
    • More Breakfast Recipes
    • 📖 Recipe

    Paleo Omelet Muffins

    The allure of omelet muffins lies not just in their taste but in the multitude of benefits they offer. For starters, they are an excellent source of protein, making them a satiating choice that can keep you feeling full all morning. Their inherent simplicity makes them an easy canvas for customization, catering to any dietary restriction without sacrificing flavor.

    The beauty of omelet muffins is that they are a perfect canvas for presentation. Try serving them with a charcuterie board of muffins like these Banana Chocolate Muffin Bites and Sweet Potato Banana Blueberry Muffins. For a more elegant touch, place a few on a platter alongside a Fruit Salad.

    Ingredients

    Serves: 6 Prep Time: 7 minutes Cook Time: 18 minutes

    • 6 eggs
    • ½ cup cooked ground meat or bacon
    • ½ cup diced green bell peppers
    • â…› cup mayonnaise
    • â…› cup water
    • Sea salt and freshly ground black pepper to taste
    • Cooking fat

    How to Make Paleo Omelet Muffins

    Preheat your oven to 350 F.

    Grease 6 muffin tins with cooking fat.

    Beat the eggs in a bowl and add the ground meat or bacon, bell peppers, water, mayonnaise and season to taste with sea salt and freshly ground black pepper. Combine well.

    Scoop the mixture evenly in the 6 muffin tins and bake in the middle of the oven for about 18 minutes, until a knife inserted in the muffins comes out almost clean.

    Remove from the oven, let cool a bit, remove from the tin and enjoy or store in the refrigerator for later.

    More Breakfast Recipes

    If you love making breakfast as much as I do, then you'll want to add this recipe to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

    • Breakfast Casserole with Sausage
    • Paleo Burrito
    • Breakfast Hash with Sausages and Eggs
    • Breakfast Bowl with Pico de Gallo
    • Slow Cooker Breakfast Casserole
    • Breakfast Salad
    • Smoked Salmon and Spinach Recipe

    📖 Recipe

    Paleo Omelet Muffins

    Omelet muffins are the superstar of the morning meal, offering a deceptively simple canvas upon which you can paint a masterpiece of flavor.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 18 minutes mins
    Course Breakfast
    Cuisine American
    Servings 6 people
    Calories 173 kcal

    Ingredients
      

    • 6 eggs
    • ½ cup cooked ground meat or bacon
    • ½ cup diced green bell peppers
    • â…› cup mayonnaise
    • â…› cup water
    • Sea salt and freshly ground black pepper to taste
    • Cooking fat

    Instructions
     

    • Preheat your oven to 350 F.
    • Grease 6 muffin tins with cooking fat.
      Cooking fat
    • Beat the eggs in a bowl and add the ground meat or bacon, bell peppers, water, mayonnaise and season to taste with sea salt and freshly ground black pepper. Combine well.
      6 eggs, ½ cup cooked ground meat or bacon, ½ cup diced green bell peppers, ⅛ cup water, Sea salt and freshly ground black pepper to taste
    • Scoop the mixture evenly in the 6 muffin tins and bake in the middle of the oven for about 18 minutes, until a knife inserted in the muffins comes out almost clean.
    • Remove from the oven, let cool a bit, remove from the tin and enjoy or store in the refrigerator for later.

    Nutrition

    Calories: 173kcalCarbohydrates: 1gProtein: 9gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.05gCholesterol: 177mgSodium: 281mgPotassium: 131mgFiber: 0.2gSugar: 1gVitamin A: 293IUVitamin C: 10mgCalcium: 28mgIron: 1mg
    Keyword muffin, omelet, omelette, paleo
    Tried this recipe?Let us know how it was!

    More Paleo Egg Recipes

    • closeup of a yellow egg tray with Deviled eggs with bacon bits filling it
      Deviled Eggs with Bacon Bits
    • Smoked Salmon Omelet on a light blue plate with a sprig of green garnish
      Smoked Salmon Omelet
    • closeup of a Berry Omelet with blackberries and raspberries spilling out
      Berry Omelet
    • open-face omelet with sausage crust on a plate
      Omelet with Sausage Crust

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    Filed Under: Paleo Egg Recipes Tagged With: Breakfast, egg

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