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    Home » Recipes » Paleo Recipes

    Potato And Sausage Casserole Pie Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    This hearty breakfast will fill you up all the way until lunchtime – your choice of white or sweet potatoes, loose sausage, and plenty of greens, all baked into a delicious pan of beaten eggs.

    Potato And Sausage Casserole Pie

    White potatoes aren’t right for everyone, but there’s nothing wrong with eating them if you do fine with them, and they’re just as nutritious as sweet potatoes (they have different nutrients, but that doesn’t make them less nutritious!)

    Whichever type of potato you prefer, you’ll end up with a satisfying finished dish – use your favorite type of sausage to complement whatever type of potato you pick.

    For white potatoes, bratwurst is a classic combo, and the contrast of sweet potatoes with a spicy chorizo sausage would be delicious. You can buy loose sausage in one-pound packages just like regular ground meat, or buy sausages already rolled and just take off the casings.

    With no onions or garlic anywhere in it, this is a meal that people with FODMAP sensitivities can enjoy with no modification. Try making it ahead for bulk breakfasts: if you bake two, you’ll have one for breakfast today and extras to grab and go when you need something fast.

    Potato And Sausage Casserole Pie Recipe

    SERVES: 4 PREP: 25 min COOK: 45 min

    Ingredients

    • 1 lb. russet or sweet potatoes, raw & shredded;
    • 1 lb. sausage, casing removed;
    • 2 cups spinach, roughly chopped;
    • 8 eggs;
    • ½ cup coconut milk;
    • 1 tsp. dried oregano;
    • 1 tsp. dried basil;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;
    Potato And Sausage Casserole Pie Recipe Preparation

    Preparation

    1. Preheat your oven to 400 F.
    2. Melt some cooking fat in a skillet placed over medium-high heat. Brown the sausage, constantly stirring, until fully cooked and broken into crumbles.
    3. Remove the sausage from the heat and let it cool.
    4. In a large bowl, combine the egg, coconut milk, dried oregano, and dried basil. Season to taste and whisk until well combined.
    5. Add the spinach, crumbled sausage, and shredded potato, and mix well.
    6. Pour the mixture into a greased pie plate and cover with foil.
    7. Bake in the preheated oven for 25 to 30 minutes.
    8. Remove the foil and cook, uncovered, for another 10 to 15 minutes or until golden brown on top.
    9. Let rest for a few minutes, slice, and serve.
    Potato And Sausage Casserole Pie Recipe

    Potato And Sausage Casserole Pie Recipe

    A simple but satisfying recipe with an endless number of variations depending on what type of potatoes and sausages you pick.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Cook Time 45 mins
    Total Time 1 hr 10 mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 633 kcal

    Ingredients
      

    • 1 lb. russet or sweet potatoes raw & shredded
    • 1 lb. sausage casing removed
    • 2 cups spinach roughly chopped
    • 8 eggs
    • ½ cup coconut milk
    • 1 tsp. dried oregano
    • 1 tsp. dried basil
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 400 F.
    • Melt some cooking fat in a skillet placed over medium-high heat. Brown the sausage, constantly stirring, until fully cooked and broken into crumbles.
      Cooking fat, 1 lb. sausage
    • Remove the sausage from the heat and let it cool.
    • In a large bowl, combine the egg, coconut milk, dried oregano, and dried basil. Season to taste and whisk until well combined.
      8 eggs, ½ cup coconut milk, 1 tsp. dried oregano, 1 tsp. dried basil, Sea salt and freshly ground black pepper
    • Add the spinach, crumbled sausage, and shredded potato, and mix well.
      2 cups spinach, 1 lb. russet or sweet potatoes
    • Pour the mixture into a greased pie plate and cover with foil.
    • Bake in the preheated oven for 25 to 30 minutes.
    • Remove the foil and cook, uncovered, for another 10 to 15 minutes or until golden brown on top.
    • Let rest for a few minutes, slice, and serve.

    Nutrition

    Calories: 633kcalCarbohydrates: 26gProtein: 31gFat: 45gSaturated Fat: 18gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 0.3gCholesterol: 409mgSodium: 925mgPotassium: 979mgFiber: 5gSugar: 5gVitamin A: 18085IUVitamin C: 8mgCalcium: 161mgIron: 6mg
    Keyword casserole, pie, potato, sausage
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Egg Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

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