Pumpkin Smoothie

Pumpkin isn't just for pies and Halloween décor; it's a versatile superfood that can be transformed into a delectable pumpkin smoothie with potent health benefits.

Pumpkin Smoothie

Pumpkin is a nutritional powerhouse packed with fiber, vitamins, and antioxidants. It's high in Vitamin A, promoting eye health and enhancing the immune system, while its antioxidant content helps to combat oxidative stress and inflammation. Additionally, the fiber in pumpkin supports digestion and helps to keep you feeling full longer, making it an excellent ingredient for weight management.

To round off your nutritional intake and enjoy a wholesome meal or snack, pairing your pumpkin smoothie with the right foods can enhance your overall dining experience. The creamy texture of Homemade Yogurt, topped with a little Paleo Granola, creates a delightful contrast with the smoothie.

Ingredients

Serves: 1 Prep Time: 5 minutes

• 1 cup organic canned pumpkin
• 1 cup fresh apricots, pitted
• 1 cup coconut milk
• A pinch of cinnamon
• A pinch of freshly grated nutmeg
• 1 cup ice cubes

How to Make Pumpkin Smoothie

Place all the ingredients in a blender and blend until smooth.

More Smoothie Recipes

If you love smoothies as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

• Morning Paleo Smoothie
• Keto Avocado Green Smoothie
• Chocolate Avocado Strawberry Smoothie
• Matcha Smoothie
• Banana Mango Smoothie
• Blueberry Cucumber Smoothie
• Spinach Blueberry Frozen Smoothie
• Tropical Smoothie Bowl
• Pumpkin Banana Smoothie

📖 Recipe

Pumpkin Smoothie

The pumpkin smoothie is more than just a delightful beverage; it's a testament to the power of integrating nutrient-rich, whole foods.

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Prep Time 1 minute min

Course Drinks

Cuisine American

Servings 1 person

Calories 603 kcal

Ingredients

  

1x2x3x

• 1 cup organic canned pumpkin
• 1 cup fresh apricots pitted
• 1 cup coconut milk
• A pinch of cinnamon
• A pinch of freshly grated nutmeg
• 1 cup ice cubes

Instructions

 

• Place all the ingredients in a blender and blend until smooth.
  1 cup organic canned pumpkin, 1 cup fresh apricots, 1 cup coconut milk, A pinch of cinnamon, A pinch of freshly grated nutmeg, 1 cup ice cubes

Nutrition

Calories: 603kcalCarbohydrates: 43gProtein: 9gFat: 50gSaturated Fat: 43gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 55mgPotassium: 1403mgFiber: 10gSugar: 22gVitamin A: 41115IUVitamin C: 28mgCalcium: 132mgIron: 11mg

Keyword pumpkin, smoothie

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