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    Home » Recipes » Paleo Recipes

    Tomato Soup Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Some tomato sauce is so good that you almost want to eat it straight from the jar, and when you make that tomato sauce into a soup, this is the soup you get.

    It’s a study in the power of fresh, wholesome ingredients: if you’ve never tried tomato soup that didn’t come out of a can, you owe yourself the pleasure of a big steaming bowl fresh off the stovetop.

    Tomato Soup

    This is a perfect food when there’s a cold going around; the bone broth makes it easy on the stomach, and it’s very nutritious, thanks to all the tomatoes. And don’t skimp on the fresh basil, either; it really adds a flavor that you just can’t get from the dried spice.

    Try this as a side for some other traditional “comfort food” dinner like roast beef or butterflied chicken. Or for a lighter lunch, why not have a bowl of tomato soup with some chicken salad.

    It even works just as well with a fancier dinner like veal. Alternately, just snack on a bowl by itself – maybe with a sprinkle of bacon or cracklings on top to really bring out the flavor.

    Tomato Soup Recipe

    SERVES: 4 PREP: 15 min COOK: 40 min

    Ingredients

    • 5 large tomatoes, roughly chopped;
    • 1 large white onion, roughly chopped;
    • 2 carrots, roughly chopped;
    • 3 garlic cloves, minced;
    • 1 tbsp. tomato paste;
    • 3 cups chicken or vegetable broth;
    • ¼ cup fresh basil, chopped;
    • ¼ cup coconut milk;
    • 2 tbsp. cooking fat;
    • Sea salt and freshly ground black pepper;
    Tomato Soup Recipe Preparation

    Preparation

    1. Add some cooking fat to a large saucepan placed over medium heat and cook the onion and carrot until soft, about 10 minutes.
    2. Add the garlic and cook another minute or two.
    3. Add the tomatoes, tomato paste, basil, and chicken broth. Season to taste with salt and pepper and stir everything together.
    4. Bring to a boil; then lower the heat and let simmer, uncovered, for 30 minutes.
    5. Stir in the coconut milk. Then either uses an immersion blender or remove the soup to put it through a food processor until smooth.

    📖 Recipe

    Tomato Soup Recipe

    Tomato Soup Recipe

    Another classic comfort food recipe, for the tomato-lovers who need the perfect belly-warming bowl of soup.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Soup
    Cuisine American
    Servings 4
    Calories 151 kcal

    Ingredients
      

    • 5 large tomatoes roughly chopped
    • 1 large white onion roughly chopped
    • 2 carrots roughly chopped
    • 3 garlic cloves minced
    • 1 tbsp. tomato paste
    • 3 cups chicken or vegetable broth
    • ¼ cup fresh basil chopped
    • ¼ cup coconut milk
    • 2 tbsp. cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Add some cooking fat to a large saucepan placed over medium heat and cook the onion and carrot until soft, about 10 minutes.
      1 large white onion, 2 tbsp. cooking fat, 2 carrots
    • Add the garlic and cook another minute or two.
      3 garlic cloves
    • Add the tomatoes, tomato paste, basil, and chicken broth. Season to taste with salt and pepper and stir everything together.
      5 large tomatoes, 1 tbsp. tomato paste, 3 cups chicken or vegetable broth, ¼ cup fresh basil, Sea salt and freshly ground black pepper
    • Bring to a boil then lower the heat and let simmer, uncovered, for 30 minutes.
    • Stir in the coconut milk. Then either uses an immersion blender or remove the soup to put it through a food processor until smooth.
      ¼ cup coconut milk

    Nutrition

    Calories: 151kcalCarbohydrates: 12gProtein: 3gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 4mgSodium: 698mgPotassium: 530mgFiber: 3gSugar: 7gVitamin A: 2110IUVitamin C: 25mgCalcium: 41mgIron: 1mg
    Keyword soup, tomato
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Reader Interactions

    5 from 1 vote (1 rating without comment)

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