Cucumber And Carrot Salad Recipe

Thin-sliced vegetables in a light vinaigrette are light and refreshing, perfect for warmer weather and also a lovely change if you’ve been eating a lot of lettuce and it’s starting to get a little repetitive. Why not switch it up and try something new?

To get the cucumbers and carrots ready for this salad, the fastest tool is a spiralizer. If you don’t already have one, they’re really cheap and they can magically transform just about any vegetable into a spiraling noodle shape.

It’s convenient to have one for making Paleo noodles out of zucchini and other vegetables, but they’re also a lot of fun for that birds-nest tossed salad look. If you don’t have one, a mandolin or any other method of slicing the vegetables into thin slivers will do just as well.

Try this salad with anything inspired by east Asian cuisine – what about some seared tuna with a crunchy sesame crust? Or maybe some quick spicy shrimp? Or try it with grilled steak; it would be a nice contrast and easy to throw together on the side.

Cucumber And Carrot Salad Recipe

SERVES: 4 PREP: 20 min

Ingredients

• 2 cucumbers
• 3 carrots
• 1 tbsp. sesame seeds
• 1 green onion, thinly sliced
• 2 tbsp. white wine vinegar
• 2 tbsp. fresh lime juice
• 2 tbsp. extra-virgin olive oil
• Freshly ground black pepper

Preparation

1. Cut the cucumbers and carrots into thin strips using a mandoline, spiralizer, or knife.
2. In a bowl, whisk the olive oil, white wine vinegar, and lime juice, and season with freshly ground black pepper to taste.
3. In a salad bowl, combine the cucumbers, carrots, and green onion.
4. Pour the dressing on top, and toss gently.
5. Drizzle with sesame seeds before serving.

📖 Recipe

Cucumber And Carrot Salad Recipe

This summery salad features spiralized vegetables in a delicate vinaigrette. If you're tired of leafy salads, give it a try.

5 from 1 vote

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine American

Servings 4 people

Calories 111 kcal

Ingredients

  

1x2x3x

• 2 cucumbers
• 3 carrots
• 1 tbsp. sesame seeds
• 1 green onion thinly sliced
• 2 tbsp. white wine vinegar
• 2 tbsp. fresh lime juice
• 2 tbsp. extra-virgin olive oil
• Freshly ground black pepper

Instructions

 

• Cut the cucumbers and carrots into thin strips using a mandoline, spiralizer, or knife.
  2 cucumbers, 3 carrots
• In a bowl, whisk the olive oil, white wine vinegar, and lime juice, and season with freshly ground black pepper to taste.
  2 tbsp. white wine vinegar, 2 tbsp. fresh lime juice, 2 tbsp. extra-virgin olive oil, Freshly ground black pepper
• In a salad bowl, combine the cucumbers, carrots, and green onion.
  1 green onion
• Pour the dressing on top, and toss gently.
• Drizzle with sesame seeds before serving.
  1 tbsp. sesame seeds

Nutrition

Calories: 111kcalCarbohydrates: 6gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 11mgPotassium: 259mgFiber: 2gSugar: 3gVitamin A: 1176IUVitamin C: 8mgCalcium: 63mgIron: 1mg

Keyword carrot, cucumber, salad

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