• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap | Paleo diet Recipes & Tips
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Paleo Recipes

    Easy Fish Curry Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    1.1K shares
    • Facebook
    • Twitter
    • Reddit

    While this easy fish curry is not nearly as surprising as fish curry with bananas, it does hold its own in the kitchen. For starters, it is cooked in one pan. Makes for easy cleanup, right? It only uses 8 ingredients, plus the cilantro garnish.

    Easy Fish Curry in a pan.

    Totally doable. You'll likely have many of the ingredients on hand already, especially if you are a fan of mouthwatering curries. All you really need to buy is 16 oz. of your favorite white fish.

    How do you choose the best white fish available? Begin with finding the freshest catch of the day. If you don't consume fish very often, it may happen that you are put off by the "fishy" smell, which often flows into the flavor.

    Nothing wrong with that, some of us love the stinkiest of cheeses, others will pinch their nose and turn the other way. Experimenting with white fish, for example - cod is a good way to ease into eating something that is both nutritious and delicious. It is quite mild in flavor and does not overpower the other herbs and spices that go into the dish.

    Fillets are the best for soups and curries, but if none are available fresh, the next best option is to buy them frozen. Give them enough time to thaw, and soup will be on its way in no time.

    Love it and want to try another kind of fish curry? We'll suggest tilapia with Thai curry, for the next time around.

    Easy Fish Curry Recipe

    Serves: 2 Prep: 16 min Cook: 13 min

    Ingredients

    • 1 red onion, finely chopped
    • 2 tsp. crushed garlic
    • 2 tsp. crushed ginger
    • 2 tsp. curry spice
    • ½ tsp. red pepper flakes
    • 14 oz. can coconut milk
    • Sea salt and black pepper, to taste
    • Lime juice, to taste
    • 2 8oz. pieces of white fish
    • Cilantro, to garnish

    Preparation

    1. Melt the coconut in a hot pan, toss in the onion and fry until soft and translucent.
    2. Add the ginger and garlic, along with the spices, and fry for about a minute.
    3. Pour in the coconut milk, salt, pepper, and lime juice.
    4. Bring to a simmer, then add the fish.
    5. Allow the fish to cook for 10 minutes in the sauce or until it flakes easily.
    6. Serve with fresh cilantro.
    Easy Fish Curry in a pan.

    Easy Fish Curry Recipe

    Who knew that fish curry could be so easy to make? In less than half an hour, your bowl can be full of a steaming, spicy, yummy curry.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 16 mins
    Cook Time 13 mins
    Total Time 29 mins
    Course Main Course
    Cuisine Indian
    Servings 2 people
    Calories 645 kcal

    Ingredients
      

    • 1 red onion finely chopped
    • 2 tsp. crushed garlic
    • 2 tsp. crushed ginger
    • 2 tsp. curry spice
    • ½ tsp. red pepper flakes
    • 14 oz. can coconut milk
    • Sea salt and black pepper to taste
    • Lime juice to taste
    • 2 8 oz. pieces of white fish
    • Cilantro to garnish

    Instructions
     

    • Melt the coconut in a hot pan, toss in the onion and fry until soft and translucent.
      1 red onion
    • Add the ginger and garlic, along with the spices, and fry for about a minute.
      2 tsp. crushed garlic, 2 tsp. crushed ginger, 2 tsp. curry spice, ½ tsp. red pepper flakes
    • Pour in the coconut milk, salt, pepper, and lime juice.
      14 oz. can coconut milk, Sea salt and black pepper, Lime juice
    • Bring to a simmer, then add the fish.
      2 8 oz. pieces of white fish
    • Allow the fish to cook for 10 minutes in the sauce or until it flakes easily.
    • Serve with fresh cilantro.
      Cilantro

    Nutrition

    Calories: 645kcalCarbohydrates: 22gProtein: 35gFat: 51gSaturated Fat: 43gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 71mgSodium: 130mgPotassium: 1171mgFiber: 8gSugar: 9gVitamin A: 416IUVitamin C: 12mgCalcium: 96mgIron: 6mg
    Keyword curry, easy, fish, paleo, recipe
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Bacon and Marinara Meatloaf
    • Roast Chicken with Sun-Dried Tomato Pesto & Cauliflower Mash Recipe
    • Duck Confit and Carrot Confit Recipes
    • Morning Paleo Smoothie Recipe

    Sharing is caring!

    1.1K shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Fish and Seafood Recipes, Paleo Recipes Tagged With: Complete Meals, cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes, Paleo Lunch Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard Recipe
    • Flourless Banana Pancakes Recipe
    • Turban Squash Soup Recipe

    Recent Recipes:

    • Dealing With Constipation
    • What’s Wrong with Beans and Legumes?
    • The User-Friendly (Paleo) Guide to Your Immune System
    • 10 Paleo Resolutions that Aren’t about Weight Loss

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap