Tapenade

In the vast and vibrant world of Mediterranean cuisine, there's a gem that consistently captivates the hearts (and palates) of food lovers across the globe—tapenade.

Tapenade

This rich, savory olive-based spread hails from the sunny Provence region of France and has become synonymous with culinary sophistication and versatility. Whether you're a seasoned home cook, a health enthusiast, or simply a lover of delicious, wholesome foods, tapenade offers something special for everyone.

Tapenade's true beauty lies in its adaptability. It shines as a dip for crusty Paleo Bread or Grilled Vegetables, a spread for sandwiches and wraps, or a topping for grilled fish and meats.

Ingredients

Serves: 12 Prep Time: 5 minutes

• ½ lb pitted black olives
• 2 anchovy fillets
• 1 garlic clove, minced
• 2 tablespoon capers
• 3 fresh basil leaves
• 1 tablespoon lemon juice
• 2 tablespoon extra-virgin olive oil

How to Make Tapenade

Place all the ingredients in a food processor and process, scraping the sides from time to time, until the consistency of a purée is reached, about 1 minute.

Serve immediately or keep in the refrigerator.

More Dip and Sauce Recipes

If you love dips and sauces as much as I do, then you'll want to add it to your meal plan regularly. Below are a few more family-favorite recipes to check out and bookmark for making soon.

• South Carolina-Style Mustard Barbecue Sauce
• Sriracha Sauce
• Paleo Chocolate Sauce
• Alabama-Style White Barbecue Sauce
• Paleo Cranberry Sauce
• Mexican Salsa Verde
• Red Pepper Dip
• Spinach Artichoke Dip
• Avocado Vegetable Dip
• Egg Salad Dip
• Raspberry Lime Fruit Dip

📖 Recipe

Tapenade

Tapenade embodies the essence of Mediterranean cuisine—flavorful, healthful, and steeped in tradition while remaining open to innovation.

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Prep Time 5 minutes mins

Course condiment

Cuisine French

Servings 12 people

Calories 50 kcal

Ingredients

  

1x2x3x

• ½ lb pitted black olives
• 2 anchovy fillets
• 1 garlic clove minced
• 2 tablespoon capers
• 3 fresh basil leaves
• 1 tablespoon lemon juice
• 2 tablespoon extra-virgin olive oil

Instructions

 

• Place all the ingredients in a food processor and process, scraping the sides from time to time, until the consistency of a purée is reached, about 1 minute.
  ½ lb pitted black olives, 2 anchovy fillets, 1 garlic clove, 2 tablespoon capers, 3 fresh basil leaves, 1 tablespoon lemon juice, 2 tablespoon extra-virgin olive oil
• Serve immediately or keep in the refrigerator.

Nutrition

Calories: 50kcalCarbohydrates: 1gProtein: 0.4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 356mgPotassium: 15mgFiber: 1gSugar: 0.1gVitamin A: 82IUVitamin C: 1mgCalcium: 13mgIron: 0.2mg

Keyword tapenade

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