Learn About Paleo

Tired person

Paleo and Chronic Fatigue Syndrome

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What Is Chronic Fatigue? Chronic Fatigue Syndrome (CFS for short) is a life-changing chronic disease with no known cause and no known cure. The best-known symptom is constant fatigue that gets worse after doing anything, but doesn’t get better after resting. People with CFS often have unrefreshing sleep or struggle…

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Sirlon steak

Hosting a Paleo Party

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For yourself, you might be perfectly happy to dump a can of tuna on top of some lettuce and call it lunch (or dinner, or breakfast…). Even if you’re cooking for a family, the pressure is low and you’re probably familiar with everyone’s tastes. But what if you’re in charge…

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Eggs

Eat This: Duck Eggs

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Imagine a perfect egg cooked medium-hard: a soft and creamy yolk just bordering on runny, delicious with a grind of black pepper and a sprinkle of salt. Crack it over a big plate of roasted vegetables with some crispy bacon and dig in at any time of day! Now imagine…

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Knee pain

Paleo and Osteoarthritis

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Types of Arthritis If we’re talking about diet and arthritis, the first thing to realize is that “arthritis” isn’t just one problem. Without even going into the different classifications in children, it has several different forms just in adults. A few of the most common are: Rheumatoid arthritis, an autoimmune…

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Pumpkin spice

25 Healthy Ways to Enjoy Pumpkin Spice

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October means it’s officially Fall – and officially pumpkin spice season for the gourmet coffee addicts of the world. But even though pumpkins and spices are perfectly Paleo-friendly, pumpkin spice syrup from the coffee-shop-that-must-not-be-named is officially out. Sorry. Instead, here are 25 ways to get your pumpkin spice fix with…

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