Learn About Paleo

Knee pain

Paleo and Osteoarthritis

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Types of Arthritis If we’re talking about diet and arthritis, the first thing to realize is that “arthritis” isn’t just one problem. Without even going into the different classifications in children, it has several different forms just in adults. A few of the most common are: Rheumatoid arthritis, an autoimmune…

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Pumpkin spice

25 Healthy Ways to Enjoy Pumpkin Spice

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October means it’s officially Fall – and officially pumpkin spice season for the gourmet coffee addicts of the world. But even though pumpkins and spices are perfectly Paleo-friendly, pumpkin spice syrup from the coffee-shop-that-must-not-be-named is officially out. Sorry. Instead, here are 25 ways to get your pumpkin spice fix with…

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female anatomy

Paleo and PCOS

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In the list of “things that might be behind vague and mysterious health problems,” thyroid disorders usually come first – but PCOS probably deserves mention just as much: it’s common, it’s poorly understood, and it can be devastating. The acronym PCOS stands for Polycystic Ovary Syndrome, a very common form…

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Food diary

Mini Paleo Food Diary

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Want a quick spot-check on your diet? Here’s a one-day food diary where you can plug in your meals and get some quick feedback. It’s not a comprehensive review, just a check for a few common problems and concerns. How to Use the One-Day Mini Food Diary: Try to plug…

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Sleeping

Paleo and Sleep Apnea

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Do you sleep for a reasonable amount of time but still wake up exhausted the next morning? Are you infamous for your earth-shaking snores? Unrestful sleep and snoring aren’t necessarily signs of sleep apnea, but they are the primary symptoms, and it’s a pretty common condition that can seriously affect…

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