Learn About Paleo & Keto Diets

What Makes a “Healthy” Gut Biome? Gut Bacterial Diversity and how to get it.

5 Paleo Diet and Lifestyle Strategies to Prevent and Minimize Cravings

Falling Asleep at your Desk? It Might be the Inflammation Talking

6 Non-Paleo Ingredients that Might be Hiding in your Trail Mix

Metabolic Endotoxemia: One Link Between Gut Problems and Chronic Disease

5 Common Hair and Skin Issues with More Serious Metabolic Roots

Calorie Restriction for Life Extension: What Are the Alternatives?

How Animal Foods Help Prevent DNA Damage

4 Paleo Tips to Escape Common Beginner Traps

4 Reasons to Make your Dairy Fermented (If you eat it)

The Science of “Turning Carbs to Fat:” De Novo Lipogenesis and How it Works

4 Practical Strategies for Hunger-Based Eating

The Dangers of a "Normal" Sugar Intake

Alternate-Day Fasting and One-Day Fasts: Benefits and Research

5 Health Problems that Might Respond to FODMAPs Elimination

Diet, Memory, and Attention: 3 Strategies for Getting your Mind off Junk Food

Paleo and Rheumatoid Arthritis

5 Reasons Why Optimal Carb Intake Varies

The Benefits of Strength Training for Weight Loss

Dietary Fat and Satiety: The Paleo Context

3 Ways You Didn’t Know Oxidized LDL Cholesterol Damages Your Health

N-acetylcysteine: a Supplement for Food Cravings?

6 Tips for Making Paleo Office Lunches Happen

4 Minerals that Support Healthy Blood Sugar

All About Liquid Calories

How Exercise can Help Re-Align Your Reward System

6 Ways to Get your Gut Bacteria On Your Side for Weight Loss

The Benefits of Breathing Exercises for Stress Relief

4 Things Your Body Temperature Can Tell You About Your Health

4 Foods for Better Sleep

The Case for (Occasional) Extreme Effort in Weight Loss

Extra-Virgin Cooking Oil (Olive And Coconut): What Is It And Why Use It?

5 Weight Loss Supplements that Don’t Work as Advertised

5 Paleo Strategies for Healing from the Long-Term Effects of Stress

The Protective Role of Subcutaneous Fat, and What That Means for Fat (“Weight”) Loss

Gluten and Irritable Bowel Syndrome: a New Link?

4 Problems with the “Heart Healthy Whole Grains” Line

4 Things to Know About Compensatory Eating (aka "eating it all back" after exercise)

Paleo and Anemia

The Sugar Cover-Up: What you Need to Know